Beginner Fitness: Routine Campfire - 5/3/1 Building the Monolith |
- Routine Campfire - 5/3/1 Building the Monolith
- Daily Simple Questions Thread - March 03, 2020
- How bad is it to not touch your chest at the bench press?
- What kind of exercise has been most beneficial for your overall health?
- A good 2-month goal for squats and bench press?
- Anyone done Renaissance Periodization Male Physique Program?
- Tips on making it through a complete push/pull/legs week?
- Noob gains after losing weight
- Hit a 200kg DL on the trap-bar for reps!!!
- Beginner question-how do you know you're pushing your limits correctly?
- General stretching question
- Benching Paused Reps - Rest or Not?
- Differences between squat and leg press?
- Slimmer calves?
- Still no permission to go to the gym
- Rogue echo bike or home-trainer ?
- Is my 11 yr old too young to start working out?
- Last 5 kilos...
- Quad dominance.
- I'm kinda scratching my head right here. I'd appreciate a input.
- Trying to avoid overuse injuries
- Questions about PHUL:
- Push/Pull cardio machine?
- Switching up from Phraks to 4x a week
- I red this samewhere
| Routine Campfire - 5/3/1 Building the Monolith Posted: 02 Mar 2020 09:22 AM PST Welcome to the next r/Fitness Campfire series - Routine Campfires! You can read the original announcement thread along with the future schedule here. This week's topic: 5/3/1 Building the MonolithAsk questions you have about this routine in this thread, and the community will help you get an answer. Here are the rules for Routine Campfires:
Comments which break these rules will be removed and posters given bans at the discretion of the moderators. Remember when you participate that the purpose of these threads is to develop community resources for those who come to r/Fitness for help in the future. [link] [comments] |
| Daily Simple Questions Thread - March 03, 2020 Posted: 03 Mar 2020 02:04 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to search are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. Be aware that the more relevant information you add, the more relevant the answers you receive will be. And if you are posting about your routine, please make sure you follow the guidelines. (Please note: This is not a place for general small talk or chit-chat. Also, the community decided long ago that we keep jokes, trolling, and memes outside of the Daily Q&A threads. Please use the downvote / report button when necessary.) [link] [comments] |
| How bad is it to not touch your chest at the bench press? Posted: 02 Mar 2020 09:28 PM PST I hit today my new PR. im slightly proud but also wonder how legit the lift was since i didnt touch my chest. It was 3 inches above my chest and i tried touching my chest before but already at much lower weight it hurts not my chest but i only feel stinging pain in my front delts. Im 6`3 and dont arch. So i have a long bar path and long arms. Could this be the reason? Edit: shouldnt be the range of motion be the same since im flat on the bench without arching my back? Edit 2: https://youtu.be/vthMCtgVtFw Check out jeff from athlean x, at 8:30 he shows how its ok to not touch the chest with shoulder pain. Since almost everybody said its incorrect im confused again.. Edit 3: deleted the numbers of my lift. Doesnt matter, its about the form. Thanks guys [link] [comments] |
| What kind of exercise has been most beneficial for your overall health? Posted: 02 Mar 2020 10:38 PM PST I used to smoke cigarettes for 5 years and while I'm not dying or have cancer, I feel like I've aged faster, bones are creekier, lungs don't take in as much air, you get the idea. What's the best kind of exercise that might get me feeling great and young and energetic again? [link] [comments] |
| A good 2-month goal for squats and bench press? Posted: 02 Mar 2020 08:30 PM PST I'm a 135 lb dude and I can currently only bench 105lbs and squat 120lbs, what would be a realistic 2 month goal for these two things? [link] [comments] |
| Anyone done Renaissance Periodization Male Physique Program? Posted: 02 Mar 2020 06:33 PM PST Wondering if anyone here has run Renaissance Periodization Male Physique Program 4 or 5 day templates? I'm on the cusp of purchasing but trying to get a few questions answered.
Thank you in advance! [link] [comments] |
| Tips on making it through a complete push/pull/legs week? Posted: 02 Mar 2020 08:39 PM PST Good evening, I have recently been hitting a plateau on Wednesday specifically when attempting a PPL split starting on Monday of each week. Especially when lifting heavy, I typically run out of gas on Wednesday and either don't go to the gym that day or if I do I just run through a quick shoulder or cardio work out. Just for context I work a usual 40 hour work week, at work at 7 a.m. Monday through Friday, usually going to the gym around 4 each day. Any tips on how to stay on track and stop using what's usually leg day as a rest/lazy day in this split? Thanks! [link] [comments] |
| Noob gains after losing weight Posted: 03 Mar 2020 01:42 AM PST Hi, Just wondering I know noob gains are a thing, as I'm going to the gym and trying to cut fat and maintain my muscle mass while doing this. In effect am I not obtaining noob gains? Can I potentially get gains quicker than other people once I finish my weight loss journey and start eating in a calorie surplus? [link] [comments] |
| Hit a 200kg DL on the trap-bar for reps!!! Posted: 03 Mar 2020 04:13 AM PST https://www.youtube.com/watch?v=nDXlZQvlywk&feature=share Any tips for improvement would be much appreciated. I know my neck is not neutral but is my back too upright? [link] [comments] |
| Beginner question-how do you know you're pushing your limits correctly? Posted: 03 Mar 2020 03:57 AM PST I've rarely worked out in my life and keep dreaming of starting. I tried a class yesterday that pushed me a bit beyond my limit. I wasn't able to fully complete the last 10 or so minutes of the hour long routine. I got really self conscious about it but for the first time in my life am feeling more determined to get to a point I can actually complete it. So I wonder, do I step back to a class I can do 100% already, but feels like a workout or just keep going at the same level until I can do it. I'm never sure how hard to push and when to respect my shaking muscles and take it back a notch. Partially, I also want to push through the embarrassment of being the worst in the class. That's like a childhood issue of mine and probably why I never got into working out in the first place! Anyone who has struggled to begin, what was your strategy that finally got you on the right path? [link] [comments] |
| Posted: 02 Mar 2020 08:19 PM PST Not sure if this is the right place to ask this, but here goes. They always say to stop the stretch if you feel any pain, but what if it's that kinda good pain you get from a massage? Should I be aiming to stop the stretch before this "pain" or is it safe? Thanks [link] [comments] |
| Benching Paused Reps - Rest or Not? Posted: 03 Mar 2020 03:28 AM PST Usually at the bottom I will have the bar rested on my chest for a few seconds before I start pressing. I am reading controversial opinions on the effects this has. Should I hold the bar enough it isn't fully rested? [link] [comments] |
| Differences between squat and leg press? Posted: 03 Mar 2020 04:30 AM PST I understand squats would engage stabiliser muscles and what not, but would using the leg press over doing squats be a bad decision to make? I just much prefer using the press to hit my thighs [link] [comments] |
| Posted: 03 Mar 2020 04:10 AM PST I'm a girl and I've inherited my dad's big calves. However, I was wondering if there is any way to make them slimmer. I already have excess weight and I'm working on my weightloss journey, but my calves are just disproportionately big to the rest of my body. I feel like it's a combination of mostly fat and some muscle that makes them as large as they are. I'm aware you can't really spot reduce but maybe there are some things I should pay attention to? Are there any exercises I should focus on or avoid? Any tips in general? Thanks! [link] [comments] |
| Still no permission to go to the gym Posted: 03 Mar 2020 03:20 AM PST A little background: lost around 40kg in the last year, finally started going to the gym lifting some weight to build some muscle. But, I had foot drop and pericardial effusion. After one month my foot drop got better and is almost gone totally but my effusion remaind (around 7cm). So yesterday I went to see my doctor and asked her can I finally hit the gym again, because I have to gain some weight since I'm kinda very very slim right now (66kg, 181cm). She said NO for at least 3-4 months. She also said I have to gain weight by that time, at least 3-4 kgs. Im so bumped because I'm really afraid all fat I've lost is going to come back, but since she's my doctor I have to listen to her. Some kind words would be okay to hear hahaha... [link] [comments] |
| Rogue echo bike or home-trainer ? Posted: 03 Mar 2020 03:06 AM PST Hello guys, I am facing a decision where I believe the feedback from the community could be of help. I am training for general fitness. Not one particular goal, just want to be in shape, fit overall and be able to compete in some events (mainly running meets) and with friends (various sports). I am planning to add a machine I could use to train cardio when the weather is bad and running is really not an option. Or also to vary the training stimulus/stresses. I am wondering what I should get if money shall not be a concern : - A home trainer (e.g. tacx) + zwift - A rogue echo bike Any advice here what are the pros/cons of each solution ? I feel I like the position on the echo bike better but maybe I am missing something hence the question here ! [link] [comments] |
| Is my 11 yr old too young to start working out? Posted: 02 Mar 2020 10:09 AM PST I already have an idea of body weight exercises that he can do. What I'm looking for is a routine he can follow, that won't hurt his muscle growth, that involves some free weights and machines. Thanks! [link] [comments] |
| Posted: 03 Mar 2020 02:08 AM PST Hi Everyone. I've been currently exercising 6 days a week, and doing intermittent fasting. I've lost 2 kilos since in over 2 months, but it's been a battle from 69 kilos since 2018. Currently I'm 60 kilos, 1.63 cm (5'3). I feel like my stomach's fat distribution is a bit odd, is there a way to make it even through fitness. I've shared a photo for reference: https://imgur.com/a/w21zlPj. My goal is 56 kilos, and ideally less fat tissue. [link] [comments] |
| Posted: 02 Mar 2020 11:29 PM PST Advice for a quad dominant person looking to do some gluteus workouts. Also I have weak knees. Too much of squatting (which does the bare minimum for my gluteus), my knees are in pain. Anyone been in such a situation? Or a trainer that can offer advice on that? [link] [comments] |
| I'm kinda scratching my head right here. I'd appreciate a input. Posted: 02 Mar 2020 11:04 PM PST So I've had the same estimate of a workout routine for half a year now, I mean... It's the basic workouts for certain muscle groups. I have really never considered to change my workout routine.
[link] [comments] |
| Trying to avoid overuse injuries Posted: 02 Mar 2020 09:55 PM PST Monday & Friday: Running Tuesday & Thursday: Elliptical Wednesday: jacobs ladder Saturday & Sunday: Swimming My goal is to improve my cardiovascular system but avoid any injuries. I made up a routine but I haven't tested. I used to run three times a week but my legs randomly buckle throughout the day. my main concern is that I might be asking too much form my lower body, I don't know if I need to add rest in between or reformat it into something else. I wanted to do low impact exercises to avoid any knee pain or discomfort. Any advice will be appreciated. Edit: I do weight lifting five days a week. [link] [comments] |
| Posted: 02 Mar 2020 04:18 PM PST Today was day 1 of my PHUL program. Aim to do 12 weeks. I had 2 back injuries last year so for the past few months my lifts have only been light dumbbells in a high rep range (10-15). I missed lifting heavy but also had major PTSD from wrecking my back again. I'm up to 182 pounds. 16% bodyfat. Would love to be back around 170. I like the idea of hitting each muscle group twice per week, one heavy, one light. My main questions: 1) If I eat clean can I still cut fat on PHUL? 2) Can I still play basketball a couple times a week or will that take too much away from my lifts? 3) How often can I switch out supplemental exercises on the hypertrophy day? 4) Mind sharing your ab routine I can do in 30 mins a couple times a week? 5) Only rocking dumbbells as my gym doesn't have barbells. Cool? 6) Can I use a non-lifting day to focus on a special exercise, like pistol squats or hand stands? Thanks. Lots of questions. But I'm going all-in! [link] [comments] |
| Posted: 02 Mar 2020 04:30 PM PST I am going to buy a rowing machine to add variety to my cardio workouts. However, since rowers do virtually nothing for triceps, pecs, and other "pushing" muscles, I was curious if anyone was aware of some type of machine that works both sets of muscles? Is there some sort of push-and-pull rower out there? [link] [comments] |
| Switching up from Phraks to 4x a week Posted: 02 Mar 2020 04:22 PM PST Hey everyone, I'm deciding to switch up off of Phraks LP that I've been following for a while, had some decent gains but I've ended up being a bit boring and I've now got more time to gym too. Current 1RM's are below, assume I still qualify as a beginner / novice but haven't looked into it too much! (72kg BW): Bench: 82kg OHP: 51kg Deadlift: 135kg Squat: 80kg x5 (haven't gone for a 1RM in >1yr) Chin-up: +14kg I'm wanting to do a 4x per week programme, was thinking of PHUL, 5/3/1 or GZCLP? I'm wanting an even mix of strength / hypertrophy (I know they come hand in hand too) but wanted your guys opinions on programmes you've enjoyed and why! Thanks for the help. [link] [comments] |
| Posted: 02 Mar 2020 09:19 PM PST That you can up or down the weights on a machine between reps in a series, that one builds muscle mass but not strength and the other builds mass but not strength... Is this true? And which one is which? [link] [comments] |
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