Beginner Fitness: Help lol |
- Help lol
- Way to tone my legs without growing them?
- New to work out, have a weak knee due to a lot of surgery when I was a kid, will a Knee brace help?
- Please help me change my life.
- What are some weightless exercises I can do in my room which target all body parts?
- I want to start running and I need HELP
| Posted: 20 Jul 2021 06:38 PM PDT So I recently just started my weight loss journey and I've been in a calorie deficit for about 2 weeks when I first started I was 317 the next week I was 305 and yesterday I weighed I was 306 then today I was 311. Idk what's happening I work out everyday and everything [link] [comments] |
| Way to tone my legs without growing them? Posted: 20 Jul 2021 09:16 AM PDT So I've been working out for about 2 months, but I've run into a dilemma. I'm about 5'8" 180lbs. I have naturally big, tree-trunk legs so I have been mostly concerned about losing my belly fat and growing my upper body, although I haven't been skipping leg day. I want to know if there is a way to get my legs to become stronger and more toned out without growing them and getting them bigger? [link] [comments] |
| New to work out, have a weak knee due to a lot of surgery when I was a kid, will a Knee brace help? Posted: 20 Jul 2021 08:41 PM PDT Hello all, I just started F45 last week, enjoying it. I've never done any exercise before. I had a lot of surgery on my leg as a kid and even after it healed I still used it as an excuse to skip sports class because I was a kid and thought sport was lame. So I have had weakness in my knee that still has metal in it too, and I was recommended a Knee brace. I'm curious will this actually help and how? Thanks [link] [comments] |
| Please help me change my life. Posted: 20 Jul 2021 05:21 AM PDT I am starting today to get into shape for the first time ever. 5'11 27M 160lbs I have 5kg dumbells and a workout bench I just bought recently so I am ready to get to it. My plan is to workout every two days arms + abs from YouTube videos I have saved. If you have any recommendations for beginners that aren't a waste of time I would really appreciate any links! My diet consists of: bran flakes cereal, some variation of chicken, rice, and veg, maybe a brown bread sandwhich in the evening with a packet of crisps. I know it sounds boring but would that be good enough to stick with to see results after working out for a couple of months? I drink about a litre of water a day anyway, and rarely eat chocolate or anything. I know my main reason of having a bit of a belly is from beer, and then eating fast food along with it, which I am going to quit for good now. Any help greatly appreciated. As you might be able to tell I am just going to try and keep it simple, is it necessary to cound calories/macros etc? Should a decent diet along with an hour workout every two days be enough to see results? Thanks for reading. [link] [comments] |
| What are some weightless exercises I can do in my room which target all body parts? Posted: 20 Jul 2021 02:04 AM PDT Hi I live in a pretty spacious room (Big enough for exercise and yoga anyway), and I have so much time on my hands that I think it's ridiculous I'm not some muscle god already I know prisoners buff themselves up with certain exercises which they do in their cells, so I was wondering if there's any pointers as to which weightless body exercises I can do in my room which offer the same physical fitness Thank you [link] [comments] |
| I want to start running and I need HELP Posted: 20 Jul 2021 03:47 PM PDT |
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