Beginner Fitness: Daily Simple Questions Thread - July 21, 2021 |
| Daily Simple Questions Thread - July 21, 2021 Posted: 21 Jul 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Posted: 21 Jul 2021 02:00 AM PDT Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out! There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves. [link] [comments] |
| How do I work out with dyspraxia? Posted: 20 Jul 2021 12:21 PM PDT Hi there. I'm a 16 year old trans guy (for all intents and purposes, I'm physically a girl but I'm dropping this info so I don't get misgendered or anything). I have a few basic goals - lose fat, gain strength, and fix my posture (I have both kyphosis and lordosis). Problem is - I have dyspraxia, which is a disorder that affects a lot of things, but the most important thing is that it has decimated my balance and hand-eye coordination. I can't really do a lot of exercises like step-ups or squats because I just can't balance well enough. Does anybody have any ideas on how to start? Apparently, working out does help dyspraxia symptoms so this probably won't be a problem for long, but I honestly have no clue on where to start since so many exercises just aren't really possible for me right now. [link] [comments] |
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