Beginner Fitness: At what point did you start seeing a difference in your appearance? |
- At what point did you start seeing a difference in your appearance?
- When should i stop???
- Struggle or what
| At what point did you start seeing a difference in your appearance? Posted: 25 Jul 2021 02:09 PM PDT |
| Posted: 25 Jul 2021 12:35 PM PDT Im thinking of starting keto diet until i reach my goal of losing 7.5KG.... when i reach it should i continue with it or should i work on maintaining that and hitting my maintenance calories with little to no surplus. like i wanna hit a good BMI so when i reach it i should only work on maintaining it right? (from 26.6 to 24.1 BMI hopefully :D) [link] [comments] |
| Posted: 25 Jul 2021 03:43 AM PDT Hello. for about 1 and a half week i've been doing the following workout 50 wide pull ups (10 sets x 5 reps) 100 standard push ups (4 sets x 25 reps) 100 squats (4 sets x 25 reps) 200 calf raises (4 sets x 50 reps) All these loaded with a backpack and 5kg into it. Also except lunch , dinner drinking 1L water everyday i've been eating 3 eggs with oats ,peanut butter and honey( these on workout days , and only 3 eggs during rest days), but still havent seen any gains on weight , i was currently 66.5 kg and 174 cm height and still i have the same weight. One thing i noticed is that when i started i could do up to 5 pull ups and now i can do 7 pull ups. My question is , is resistance training the only way to gain weight? Should i change to a ring workout in order to gain muscle faster , would this help as it concerns more muscle activation? I followed this workout from a guy who was in prison. [link] [comments] |
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