Beginner Fitness: Daily Simple Questions Thread - June 23, 2021 |
- Daily Simple Questions Thread - June 23, 2021
- Rant Wednesday
- Can you get a little stronger in 2 weeks?
- different workout routines
| Daily Simple Questions Thread - June 23, 2021 Posted: 23 Jun 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Posted: 23 Jun 2021 02:00 AM PDT Welcome to Rant Wednesday: It's your time to let your gym/fitness/nutrition related frustrations out! There is no guiding question to help stir up some rage-feels, feel free to fire at will, ranting about anything and everything that's been pissing you off or getting on your nerves. [link] [comments] |
| Can you get a little stronger in 2 weeks? Posted: 23 Jun 2021 09:43 AM PDT Starting a new factory job July 6th was thinking about going to the gym every day to be a little more prepared physically but 2 weeks doesn't sound like enough time. [link] [comments] |
| Posted: 23 Jun 2021 10:30 AM PDT Good afternoon I'd like to know if there is any difference between doing the same full body workout everyday during the week with weekends being rest versus a "Monday = arms/shoulders Tuesday = chest Wednesday = core" etc type of routine Currently I am doing the following workout in this order 4x per week at home with no equipment: stretch 1min jumping jacks 50 push-ups 1-2min plank 50 lunges/squats 1min jumping jacks For the moment I do enough to maintain being in shape/lean. I plan on implementing at least 1 hour of jogging/running per week into my routine, pull-ups and a couple different leg exercises. If this is not a healthy routine or anyone has a similar, more effective home workout routine with no equipment please let me know [link] [comments] |
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