Beginner Fitness: Reached 6k steps today! |
| Posted: 28 May 2021 11:49 AM PDT I've set 4k as my minimum goal for this week, allowance for one rest day if I need to, but no penalty for doing extra. Working up over the course of a few weeks towards 10k, hopefully. Feeling pretty good about today. [link] [comments] |
| I’m a complete beginner to weightlifting. Where do I start? Posted: 28 May 2021 11:10 AM PDT So for some context: I'm 19 yrs old, 5'9", 144 lbs. I'm what you call "skinny fat." I'm trying to get a much more toned body and lose the excess fat. I have a lot of fat on my love handles especially. From what I've read online, I need to hit the weights hard. But I'm not sure where to start. I'm thinking I should do 5 sets of 8 reps for benchpress, squat, and deadlift. I will have to start with an empty barbell I think, since I'm a beginner, and move on from there. What do u guys recommend? I would appreciate the help, I'm really trying to improve my body, it's just hard to do when I'm a clueless newbie. Thank you. [link] [comments] |
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