- If you hate running for cardio, try this 20 MIN CARDIO HIIT Workout! I go through 20 exercises in 20 minutes so it is engaging & effective. There are also NO JUMPING/BEGINNER modifications for each of the jumping exercises. Try it out and let me know what you think!
- How to activate weak lower abdominal and Core muscles, as a Beginner? Here is a 10 minute Beginner Abdominal Core Pilates Workout thay you can Try At Home
- This 10 minute Morning Yoga practice is perfect for, waking up and first thing in the morning. This session is short but effective, energetic, and engaging in its own way. Start your day off right with the motive, powerful flow, and being mindful.
- Great follow along abs routine you can do at home, or the gym. Part of 30 day series with the goal of strengthening your core. Feel free to follow along if you are interested!
- How many reps and sets should a 15 year old do with a 45 pound barbell?
- 12 Minute Core Isometric Holds Routine
- Question about diet
- Home Gym Hacks: Furniture Sliders
- What’s a right goal?
| Posted: 08 Mar 2021 04:43 PM PST |
| Posted: 08 Mar 2021 06:38 PM PST ➡️https://youtu.be/Nhl_FJ0Map4 How to activate weak lower Abdominal and Core muscles, as a Beginner? 10 minute Beginner Abdominal Core Pilates Workout At Home , all you need is your mat. I will guide you on proper breathwork, engaging the deep core muscles, slow controlled and purposeful movements with neutral spine mind body connection. Do you want to learn more from me? Join me and Sign Up for an upcoming kick starter for Revival 2021 Pilates Series | 31 Days Workout Challenge Program in order to receive daily email reminders so you wont miss my daily Pilates series workouts. ⏩ https://www.anniepilatesphysicaltherapist.com What is the function of the abdominal muscles?The abdominal region is supported by the anterior and posterior abdominal wall that supports the viscera and maintains the posture where there's no bony support. The anterolateral abdominal wall formed of 4 layer skin, fascia, muscles, and peritoneum[1]. Muscles of the anterior abdominal wall consists of two vertical muscles located on the midline and bisected by linea alba; Rectus abdominis and pyramidalis and three flat muscles on the anterolateral side arranged from superficial to deep; external abdominal oblique, internal abdominal oblique, transversus abdominis. The posterior abdominal wall consists of lumbar vertebrae, pelvic girdle, muscles, and associated fascia (quadratus lumborum, iliacus, psoas major and minor). Acting together forming a firm wall that supports the muscles of the spine and helps to maintain an erect posture, Support internal visceral organs where there is no bone, protect the abdominal viscera from injury and help to keep them in their anatomical position. In addition, the contraction of these muscles helps in forceful expiration and to increases the intra-abdominal pressure such as in sneezing, coughing, micturating, defecating, lifting, and childbirth.[2]Have a role in preventing hyperextension. Anterolateral Abdominal Wall Anterior Wall Fascia Above the umbilicus it is a single connective tissue sheet as a continuous with superficial fascia. Below the umbilicus divided into two layers, camper's fascia the superficial fatty layer, and Scarpa's fascia the membranous deep layer. Nerves and superficial vessels run Between the two layers.[3] ➡️https://youtu.be/ODbIwaP6jV8 So strengthening these muscles with its minor and major roles to help support our hips , back , knees and thighs . Enjoy this 10 minute Beginner Abdominal Core Pilates Workout At Home [link] [comments] |
| Posted: 08 Mar 2021 06:15 AM PST |
| Posted: 08 Mar 2021 05:25 PM PST |
| How many reps and sets should a 15 year old do with a 45 pound barbell? Posted: 08 Mar 2021 08:12 PM PST I'm curious because I don't want to do too little but I don't wanna overwork myself either. [link] [comments] |
| 12 Minute Core Isometric Holds Routine Posted: 08 Mar 2021 04:17 PM PST |
| Posted: 08 Mar 2021 02:23 PM PST Hello, dear fellas, So to start off, I see myself as a skinny-fat person, so I've decided to change my physique, cuz being skinny-fat is no fun. I started hitting the gym 6 days a week and I consume around 2000 kcal which is 500 kcal deficit from what I calculated using these calories calculators. Macros being Protein - 35%, Carbs - 40% and fat 25%. My goal is to lose fat and gain muscle at the same time. Will this calorie and macro consumption is good for my goals? Thank you very much for answers. [link] [comments] |
| Home Gym Hacks: Furniture Sliders Posted: 08 Mar 2021 12:04 PM PST Cheap, space saving, and effective. You won't find a better Home Gym Hack than Furniture Sliders! They can move your couch, but even better, they can move you. Today we're looking at a number of awesome exercises that will train your upper body, lower body, and your core using - you guessed it - furniture sliders. The sliders allow us to do some pretty awesome stuff that regular body motion exercises can't do. Ever want to master an alt. push away or an archer push up? Furniture Sliders. Need a way to train your hamstrings outside of the gym? Furniture Sliders. Looking for a way to get a crazy core workout? Furniture Sliders. The ones we're using here are standard sliders. You can get fitness specific ones that have the smooth plastic or a felt/carpet side for tile or wood floors. They can be a little more expensive and have a smaller surface area. I like the standard ones because, well they move furniture better the few times per year that needs to happen. These things are truly awesome to have at home if you have limited space. All 4 stacked up take up maybe 5 inches of height and a foot of length. You can throw them in a suitcase, toss them under a bed, truly almost anywhere. Pick up a pair. You won't regret it. [link] [comments] |
| Posted: 08 Mar 2021 07:46 AM PST Good folks of Reddit-Dom, I need some advice on what should be a good goal for me to set. Ive been an overweight kid and managed to lose a lot of weight around my early twenties - mainly by strict diet control. Then in 2019, I joined a gym, wanting to build muscle and get "big" (whatever that means). But then, Corona. I've now recently rejoined a gym after a year-long iron hiatus. Through this period, with the gyms locked down, I'd been doing some exercises at home (going up & down the stairwell, 5 km walks 3 days a week, basic callisthenics with resistance tubes) keeping my weight in check. As on today, my metrics are as follows: Age: 38 years, 10 months Height: 183 CMD Weight: 80.7 kg Fat: 21.6% Fat Mass: 17.4 kg FFM: 63.3 kg Muscle Mass: 60.0 kg BMI: 24.1 SMM: 33.8 kg Bone Mass: 3.3 kg Metabolic Age: 32 As I restart on the fitness journey, I'm wondering what is a right goal for me to set, to work towards? Should it be inches (waist, bicep, chest, etc.) or a specific number on one or many of the above metrics? Without a "goal", I'm afraid my efforts would really be just shooting in the dark & I'm not going to end up going anywhere. What would you suggest as the target I aim at? [link] [comments] |
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