Beginner Fitness: How do you approach scary big men hogging the equipment? Specifically the deadlift equipment (23F) |
- How do you approach scary big men hogging the equipment? Specifically the deadlift equipment (23F)
- 10 min Full Body Morning Yoga Stretch to wake up
- Beginner bodyweight workout for (I think) plantar fasciitis?
- Need help for weight training
| How do you approach scary big men hogging the equipment? Specifically the deadlift equipment (23F) Posted: 27 Mar 2021 10:10 AM PDT |
| 10 min Full Body Morning Yoga Stretch to wake up Posted: 27 Mar 2021 05:08 AM PDT |
| Beginner bodyweight workout for (I think) plantar fasciitis? Posted: 27 Mar 2021 08:03 AM PDT So I have been working the last 2-3 weeks to really make changes in my life to get in better shape. I am a 25 yo M who weighs about 250 and is in terrible shape. especially during covid, my work and days were mostly in front of a screen. over the past few weeks, i've been counting calories and tried to make some serious changes to get more activity in - i started walking about 3 miles per day (doin some jogging where i can) and for those long times in my chair, i try to get up every hour at least to do a little circuit of jumping jacks (abput 100-150), 20 pushups, and bodyweight squats. Anyway, the last 2-3 days, my heels on both feet have been absolutely killing me, feeling just like there is a massive bruise almost. Feels better when I am wearing shoes than when I am barefoot. I cant say for certain, but based on what I read, i guess plantar fasciitis seems likely. I know I may need to look for some better shoes. Anyway, i really don't want to lose my momentum on working out while giving my feet a break. Can anyone recommend some good exercises/a workout i can do if I don't really have any equipment at my disposal? I know a bike or elliptical would be best but I don't have access to either right now. Thank you for your help! [link] [comments] |
| Posted: 27 Mar 2021 07:45 AM PDT Hi everyone. I'm new to this subreddit. I have been active for years but i have never done free weight training. Today i went to gym and started my membership for 1 year. I found some programs for 3 days but the program is included Hip Thrusts, Romanian Deadlifts etc. But as i said before, i didn't do any weight lifting. I want to do but these movements are too complex for me. If i want to manage this properly(like videos) i have to do with higher weights(because of the light kg plates' length are soo low). I don't even know my current ability to lifting. I need a free weighted program but no complexity included. (etc. no bar needed, just with kettlebells and dumbells) Or i need an information about if i can do hip thrusts effectively with only kettlebells. Do you guys have any recommendations for 4 days a week intermediate workout for a new gym member? (I'm not native in English so if i made any mistakes, i'm sorry about that.) [link] [comments] |
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