Beginner Fitness: Daily Simple Questions Thread - March 30, 2021 |
- Daily Simple Questions Thread - March 30, 2021
- Resting an extra day makes my muscles more sore - is this normal?
- First ever cut. Is it normal to be this tired?
- Moronic Monday - Your weekly stupid questions thread
| Daily Simple Questions Thread - March 30, 2021 Posted: 30 Mar 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Resting an extra day makes my muscles more sore - is this normal? Posted: 29 Mar 2021 11:02 PM PDT I usually strength train (eg. Pullups and weights) and wait 2 days (48 hours) before I work out the same muscles again. I've maintained this routine for many months without issue. In the last two weeks, I tried waiting 3 days (72 hrs) before working the same muscles with very similar levels of intensity...but I experienced more soreness and got sore faster when I exercised that muscle group. Is this normal? I thought having an extra rest day for that muscle group would make the next work out cause less soreness and allow it to be worked more before soreness kicks in due to the extra recovery day. [link] [comments] |
| First ever cut. Is it normal to be this tired? Posted: 28 Mar 2021 08:37 PM PDT Just started my first cut a couple weeks ago. I'm pretty much used to getting hungry a couple hours before my meals now, but i'm just always so tired and i'm not sure if it's normal. I'm 18 190lbs, I lift 6-7 times a week and do 15-30 mins of cardio everyday eating around 2200-2500 calories a day. TDEE calculators online are saying my maintenance is around 3300, and since i'm trying to lose 2 lbs a week i'm trying to stay in a 1000 calorie deficit. I also just want to note that despite me being tired this has not effected my lifts at all. I am actually still getting stronger from my bulk this winter. Am i eating too little? [link] [comments] |
| Moronic Monday - Your weekly stupid questions thread Posted: 29 Mar 2021 12:43 AM PDT Get your dunce hats out, Fittit, it's time for your weekly Stupid Questions Thread. Post your question - stupid or otherwise - here to get an answer. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. Many questions get submitted late each week that don't get a lot of action, so if your question didn't get answered before, feel free to post it again. As always, be sure to read the FAQ first.Also, there's a handy-dandy search bar to your right, and if you didn't know, you can also use Google to search fittit by using the limiter "site:reddit.com/r/fitness". Be sure to check back often as questions get posted throughout the day. Lastly, it may be a good idea to sort comments by "new" to be sure the newer questions get some love as well. Click here to sort by new in this thread only. So, what's rattling around in your brain this week, Fittit? As per this thread, the community has asked that we keep jokes, trolling, and memes outside of the Moronic Monday thread. Please use the downvote / report button when necessary. [link] [comments] |
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