Beginner Fitness: Daily Simple Questions Thread - March 27, 2021 |
- Daily Simple Questions Thread - March 27, 2021
- How to get your mentality back after an injury?
- Gym Story Saturday
- How much do barbell clips weigh?
| Daily Simple Questions Thread - March 27, 2021 Posted: 27 Mar 2021 02:00 AM PDT Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| How to get your mentality back after an injury? Posted: 26 Mar 2021 07:49 PM PDT So a little over a month ago i completely ruptured my ACL and tore my meniscus playing rugby, doing a routine cut that I've done thousands of times before. Now, a week after the surgery and still a month before I can start any kind of rehab, I have no clue how I'm going to have the right mentality to play again. In one freak accident I went from being one of the fastest rugby players in my state to struggling between getting from my bed to the couch. I know that I want to play again and I'm going to work my ass off in rehab but I'm wondering if there's anything I can do to get myself out of this mindset of fear? [link] [comments] |
| Posted: 27 Mar 2021 01:16 AM PDT Hi! Welcome to your weekly thread where you can share your gym tales! [link] [comments] |
| How much do barbell clips weigh? Posted: 27 Mar 2021 04:31 AM PDT My friend and I have been lifting rivals for years. We recently did a bench challenge for who had a heavier 1 rep max. He used clips and I didn't (didn't feel the need because we were spotting each other) and our 1 rep max was the same. I say it's a draw but he claims he won because of the added weight of the clips. I say it's negligible. How much do they weigh? [link] [comments] |
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