- Dear all, Today's class can be easily performed in bed right after you have woken up or before going to bed. These 10 minutes of yoga will help to regain energy and be ready for daily routine to be a warrior throughout the Day.
- Hi all, a quick reminder for February's playlist has been updated from Feb 1st to Feb 15th watchable. And from Feb 16 to Feb 18 are coming soon... Enjoy your practice and keep it up from this single page. ��
- Workout tips and advice
- Partner Workout (for those days when you want to have fun and work out)
- Best Morning Exercises
- Tiago Tries 100 Pull Ups And 200 Pushups For The First Time
- Pilates for Forward Head Posture - Repeat these exercises and stretches to relieve neck pain.
- Is this machine actually good at burning fat?
| Posted: 14 Feb 2021 05:04 AM PST |
| Posted: 14 Feb 2021 04:37 PM PST |
| Posted: 14 Feb 2021 03:53 PM PST Hey guys and gals, was hoping if anyone on here can some workout advice and tips. Even add some of your favorite workout and I'll add it to me workout lol. Background: a young Indigenous man in early 20's, didn't take fitness serious until high school (grade 11). Not a fan of cardio but willing to do it, heavy lifting and high impact is my fav type of workout. Heaviest weight carried was a deadlift (310lbs) Longest ever ran was 8km in 45min Fastest ever ran was 2.5km in 12min Don't mean to compare and disrespect of course. But feel free to add your best achievement in the fitness world. So what I'm looking is how to improve my fitness as I'm a 220lbs man, hate cardio but willing to do. Thanks in advance. [link] [comments] |
| Partner Workout (for those days when you want to have fun and work out) Posted: 14 Feb 2021 09:35 PM PST Hey everyone! If you want to have a fun workout with your friend, best friend, boyfriend, girlfriend, father, mother, aunt, uncle, or even your grandma, then this workout is for you! Doing this will increase your trust in the other person but it will also help you build a strong relationship! 💪 [link] [comments] |
| Posted: 14 Feb 2021 10:19 AM PST |
| Tiago Tries 100 Pull Ups And 200 Pushups For The First Time Posted: 14 Feb 2021 08:00 AM PST |
| Pilates for Forward Head Posture - Repeat these exercises and stretches to relieve neck pain. Posted: 14 Feb 2021 07:27 AM PST Forward head posture can cause neck pain, stiffness, an unbalanced gait, and other side effects. The good news is that you can fix it with stretching, strengthening exercises, and focusing on a good posture relieves most side effects. [link] [comments] |
| Is this machine actually good at burning fat? Posted: 14 Feb 2021 04:39 AM PST https://www.shutterstock.com/sv/image-photo/woman-jogging-sneakers-running-on-elliptical-1341085331 It said I had burnt 160 calories but i didnt feel too exhausted. When I jog on the treadmill and it says I've burnt 160 calories I am all sweaty. I have tried on higher gear but didn't feel too exhausting. [link] [comments] |
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