Beginner Fitness: Daily Simple Questions Thread - February 18, 2021 |
- Daily Simple Questions Thread - February 18, 2021
- Question
- Could a “damaged metabolism” explain this story.
| Daily Simple Questions Thread - February 18, 2021 Posted: 18 Feb 2021 02:00 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Posted: 18 Feb 2021 01:04 AM PST Is there any real tips on how to get abs? or is it mainly genes and in the kitchen? Usually when I flex it's a solid core and you can rlly see abs but when I'm not it's flat. Thanks [link] [comments] |
| Could a “damaged metabolism” explain this story. Posted: 17 Feb 2021 11:08 PM PST October 2018 I weight in 230lbs (6'1 male). It took me around a year to get down to 185lbs. I've been trying to get down to 176ish losing fat ever since then , the lowest I've gotten was 180lbs right before quarantine. The gyms closed and I was stuck at home with no job so even working out three times a week and lightly monitoring calories I packed the weight back on and went up to 195. Long story short for about a year I have plateaued in my fat loss progress. The month of December I completely took a break from fitness and started back when I got in college. I have eaten 1800 STRICTLY for two and a half months and haven't lost a pound (192). I weight train three days a week full body workouts consisting of mostly compound lifting.( my gym has not been open in a week due to weather) My diet consists almost completely of protein, in fact these past two months I've eaten a bigger portion of protein than I ever have in my life 130-150 grams a day. Chicken, fish, steak, eggs, whey protein shakes. Your typical vegetables, spinach asparagus etc. And for snacks I eat one or two peace's of fudge candy a family member makes (chocolate and peanuts) I must admit I have no idea how many calories are in these but these are the ONLY sources of sugar that go into my body. During these two months I've had a drink on two weekends I've always gained weight easily, even when I managed to get down to 180lbs I was only eating 1200 calories a day which was not sustainable at all to say the least. Even if the chocolate I eat causes me to over eat slightly, every BMI calculated I've used tells me that I need to eat 21-2500 calories a day to sustain my weight and there's no way in hell I'm eating that many calories every single day. I Intermittent fast, some days I'll eat two meals while still counting my calories but I usually eat one. What am I doing wrong? I understand that Carlos's is not linear but I'm weighing my self once a week and for 10 weeks no progress?? I've seen so many people thinner than me eating calories in the 2000s and saying there in a deficit?? HOW? I've tried eating 2100 calories a day in the past. No progress. The only thing I can come up with is going on a complete sugar fast. I'm honestly stumped [link] [comments] |
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