Beginner Fitness: What do I need to add to my routine to get a 6-pack? |
- What do I need to add to my routine to get a 6-pack?
- 15 MIN WARM UP EXERCISES BEFORE WORKOUT | DO THIS BEFORE EVERY WORKOUT
- Super long recovery time
- Best Exercises For Bigger Legs
| What do I need to add to my routine to get a 6-pack? Posted: 23 Jan 2021 02:08 PM PST routine: 6 30 second planks 50 abdominal crunches 50 bridges [link] [comments] |
| 15 MIN WARM UP EXERCISES BEFORE WORKOUT | DO THIS BEFORE EVERY WORKOUT Posted: 23 Jan 2021 04:37 AM PST |
| Posted: 23 Jan 2021 04:08 PM PST This is my first weeks working out. I done upper body Monday, lower body Wednesday, upper body Friday. I am still sore (triceps and calf's) to the point where I can barely function normally. Limping and can't lift my arms above my head. Does this get easier as far as the the recovery length? [link] [comments] |
| Best Exercises For Bigger Legs Posted: 23 Jan 2021 01:19 PM PST |
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