Beginner Fitness: Daily Simple Questions Thread - January 28, 2021 |
| Daily Simple Questions Thread - January 28, 2021 Posted: 28 Jan 2021 02:00 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| Preferring a bro split over PPL? Posted: 28 Jan 2021 04:26 AM PST Hey guys, I've been training for about 6 years now. The past 5 of those years I've gone to the gym 5-6 days a week so I'm very consistent. I had always done bro splits for my training until I recently switch to PPL after reading all of the benefits back in November 2020. At this point, I feel like I'm trying to fit too many muscle groups in a session. For example, i always hit the heavy compound lifts first, and by the end of the workout when i supposed to hit the smaller muscle groups, i don't have much gas left in the tank and i know I'm not hitting them as hard as a bro split would. I workout from 6-7am before work so I don't really have time to go longer, I suppose I could wake up earlier but don't really want to. I get the hate for bro splits being low frequency, but I felt like it gave me more time to focus on a specific muscle to exhaustion rather than trying to fit so many exercises in with a PPL routine. What would be better, me being able to train more frequently on a PPL, or me being able to have lots of intensity on a bro split? Any thoughts would be appreciated [link] [comments] |
| You are subscribed to email updates from Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment