Beginner Fitness: Daily Simple Questions Thread - January 10, 2021 |
- Daily Simple Questions Thread - January 10, 2021
- How do you handle gym days + a sport?
- How can I get about my day after legs?
- Victory Sunday
- How do I deal with tightness at the back of my neck.
- Daily Simple Questions Thread - January 10, 2021
| Daily Simple Questions Thread - January 10, 2021 Posted: 10 Jan 2021 02:00 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
| How do you handle gym days + a sport? Posted: 09 Jan 2021 09:35 PM PST Two days ago I had my typical gym day, squat/bench/barbel row. Yesterday I had a 90 minute intense cross country ski session, my entire body was burning. And today I'm supposed to to the gym again, but it feels a bit too intense. Am I wrong to go again today? I tend to rest 1 day a week only, and exercise 6 days a week. I guess I'm not gonna break any PRs like this, or put on much weight? [link] [comments] |
| How can I get about my day after legs? Posted: 10 Jan 2021 04:18 AM PST I'm new to consistently working out and I've noticed that after I train legs it's more difficult to go about my day. I'm not overexerting myself to the point where I can't stand but long term leg movement just hurts. I dislike stairs even more now. Is there anything I can do post-exercise to ease my legs into functioning normally [link] [comments] |
| Posted: 10 Jan 2021 02:00 AM PST Welcome to the Victory Sunday Thread It is Sunday, 6:00 am here in the eastern half of Hyder, Alaska. It's time to ask yourself: What was the one, best thing you did on behalf of your fitness this week? What was your Fitness Victory? We want to hear about it! So let's hear your fitness Victory this week! Don't forget to upvote your favorite Victories! [link] [comments] |
| How do I deal with tightness at the back of my neck. Posted: 09 Jan 2021 10:17 PM PST I've tried all of the stretches I've seen online. They do help but I'm looking to see if there is anything better, or a specific one I should focus on. I've also tried trigger points with a back buddy. While that works on my traps, it just seems to aggravate my neck. I know most of this is coming from poor posture and I'm taking steps to address that. But in the meantime I want to know if there's anything I can do to loosen my neck. I'd appreciate any advice you have! [link] [comments] |
| Daily Simple Questions Thread - January 10, 2021 Posted: 10 Jan 2021 02:00 AM PST Welcome to the /r/Fitness Daily Simple Questions Thread - Our daily thread to ask about all things fitness. Post your questions here related to your diet and nutrition or your training routine and exercises. Anyone can post a question and the community as a whole is invited and encouraged to provide an answer. As always, be sure to read the wiki first. Like, all of it. Rule #0 still applies in this thread.Also, there's a handy search function to your right, and if you didn't know, you can also use Google to search r/Fitness by using the limiter "site:reddit.com/r/fitness" after your search topic. Other good resources to check first are Exrx.net for exercise-related topics and Examine.com for nutrition and supplement science. If you are posting a routine critique request, make sure you follow the guidelines for including enough detail. (Please note: This is not a place for general small talk, chit-chat, jokes, memes, "Dear Diary" type comments, shitposting, or non-fitness questions. It is for fitness questions only, and only those that are serious.) [link] [comments] |
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