Beginner Fitness: Overwhelmed by the gym. Need some advice. |
- Overwhelmed by the gym. Need some advice.
- Weird feeling when training lower back
- 12 Days of Fitmas (12 Days of Free Body Weight Workouts) - Day 2 Lower Body Burn
- Stretching VS Foam Rolling: Which is better?
- 30 min Yin Yoga Flow | Full Body Yin Yoga Practice For Deep Stress Release
- Chest And Abs On The Dip Bar - GREAT COMBO!
| Overwhelmed by the gym. Need some advice. Posted: 08 Dec 2020 02:54 AM PST Hello. I recently decided to try and go back to the gym again but it seems like everytime I try I get overwhelmed by what I should be doing. What exercises should I do and when. It seems like there are a ton of different options but I'm not sure what is right for me. I could really use some advice as i want to succeed at losing weight and staying determined. I would be grateful for and advice on how to make a gym routine. [link] [comments] |
| Weird feeling when training lower back Posted: 08 Dec 2020 11:00 AM PST Been going to the gym for almost a year. I tried dead lift but got longterm lower back issues almost a year now. My back and arms goes numb if I lay on my back etc. I tried another method last week where I rest my legs/thighs on a platform while standing up, then bending down and up with the upper body, not sure what the method is called but it made my entire lower back tense up, it felt like all my muscles and blood 'froze' down there, not sure how to explain.. this time it didn't hurt atleast. Not sure if I should continue like that or not train lower back at all [link] [comments] |
| 12 Days of Fitmas (12 Days of Free Body Weight Workouts) - Day 2 Lower Body Burn Posted: 08 Dec 2020 01:53 PM PST Today is Day 2 of the FitIn Fitmas Season - 12 Workouts over the next 12 Days. It's all Lower Body work today. You can do this at home, any time. No equipment needed for this whole series! Each workout is designed to be done quickly (under 10 minutes each time) but I guarantee you it will push you. Every exercise is TIME BASED so this is for every skill level. You're only competing against yourself to grow and improve. We'll be throwing uncommon moves at you that specifically target key muscle groups for the best workout and to keep things fun and interesting. Hope you enjoy! [link] [comments] |
| Stretching VS Foam Rolling: Which is better? Posted: 08 Dec 2020 07:37 AM PST Interesting conversation I had the other day on the topic of stretching vs foam rolling and which is better for overall recovery but more specifically for back pain relief. [link] [comments] |
| 30 min Yin Yoga Flow | Full Body Yin Yoga Practice For Deep Stress Release Posted: 08 Dec 2020 07:37 AM PST |
| Chest And Abs On The Dip Bar - GREAT COMBO! Posted: 08 Dec 2020 03:31 AM PST |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment