Posted: 02 Dec 2020 10:52 PM PST

First I'm a realtor so other then gym or outside walks I do with friends I burn very little calories.

5'8 196 Lb with a good amount of body fat (haven't measured or anything for %) Since October 15th I've gone from 214 Lb to 196 lb through intermittent fasting and working out 6 days a week at the gym. The problem is I want to drop to at least under 180lb, but I want to make sure I'm gaining muscle while working out. I can tell I'm getting way stronger, but should I be eating more and then doing a super hard cut later?

Does anyone have a recommendation on the food intake? Currently I'm at probs 1400-1600 calories a day and it's usually about 150g protein up to 200s depending on my meals. I've been at the same weight for about two weeks now and I want to know if I should add in cardio everyday or continue to push through? I've seen drastic changes to my physical appearance, but I want to keep cutting while at least maintaining the strength I have. Just looking for suggestions and I can answer any questions. Sorry ahead of time for the unorganized post. Newer to this

submitted by /u/wampled
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20 min King Pigeon Flow | Yoga Practice To Prepare For Eka Pada Rajakapotasana

Posted: 02 Dec 2020 08:24 AM PST

https://www.youtube.com/watch?v=3pFC4KxuYpo&t=8s

submitted by /u/nathalie_shanti
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18 Min HIIT Workout for FAT LOSS | No Equipment

Posted: 02 Dec 2020 05:32 AM PST

https://www.youtube.com/watch?v=SNp1Qwj7ojE

submitted by /u/fitbyjennifer
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