Beginner Fitness: 18F wanting to lose weight and get more muscular. |
- 18F wanting to lose weight and get more muscular.
- 24m I want to start running but have no idea where to start
- HELP my fitness journey
- Easy & Simple Home Workouts For Remote Workers - Routines
- 25 Minute Jump Rope Workout
| 18F wanting to lose weight and get more muscular. Posted: 15 Oct 2020 09:38 AM PDT Hello! I'm very new at working out and honestly eating right. I know fitness is full of trial and error but if anyone could give me any advice it's appreciated! First off, i'm 5'4ish and weight 175lbs. I just got a gym membership and would like to know what I should be doing in the gym to mostly lose weight but also build muscle too. What machines should I use, reps, how long should I be in the gym for? I've been 3 times in a row this week and do some machines, walk on the treadmill at incline, use the bicycle machines, use the dumbbells. Any help is welcomed. Thanks! [link] [comments] |
| 24m I want to start running but have no idea where to start Posted: 15 Oct 2020 10:48 PM PDT I'm 24 and have never worked out a day in my life, Due to covid I've been stuck inside for the last 6 months and recently decided it's time to change that. I have a treadmill but have no workout plan whatsoever, days a week/ what speed/ how long? I'm completely in the dark. Any input would be useful [link] [comments] |
| Posted: 14 Oct 2020 10:31 PM PDT Hi, I am currently 19, 6'7 and 105kg. I want to lose weight but also build muscle. A brand new gym is 100 meters away from my house with a trackfield outside it. The only problem is I have absoloutely no idea how to begin a fitness journey or what devices to use and even how. I am ready to dedicate my life into becoming stronger and better for my own health. Could anyone help me with how I even start this crazy adventure? The gym membership is already bought! [link] [comments] |
| Easy & Simple Home Workouts For Remote Workers - Routines Posted: 15 Oct 2020 05:44 AM PDT This collection of exercises focuses primarily on those working from home and allows you to combine exercises with short breaks: Working Den - Home Workouts
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| Posted: 15 Oct 2020 01:16 AM PDT |
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