Beginner Fitness: Made a new daily workout, looking for advice!

Made a new daily workout, looking for advice!
How to Return Safely to the Gym Following Time Off
Interested in starting strength training
WHAT STOPS YOU FROM REACHING YOUR GOALS
Yin Yoga Flow | 20 Minutes Practice for Beginners

Made a new daily workout, looking for advice!

Posted: 18 Sep 2020 04:31 PM PDT

Hey everyone. I made a new workout to hopefully do daily and am looking for info/tips on how to improve it!

Workout: https://www.groupbeast.com/workout/5f63e9deb6fa3b0017468fc6

Hoping to turn this into something I do daily each morning and build it into my routine...

Any and all feedback is greatly appreciated!

submitted by /u/Elucid99
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How to Return Safely to the Gym Following Time Off

Posted: 18 Sep 2020 10:17 AM PDT

Looking to get back to the gym or start up an exercise routine at home? How much exercise should you do after a long hiatus? Read the following article in order to get better informed on the topic and more importantly, help avoid a potential injury.

submitted by /u/michaeljefit
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Interested in starting strength training

Posted: 18 Sep 2020 04:25 AM PDT

For the past two months I(20F) have started doing daily cardio workouts to help condition my heart and I have really fallen in love with the world of fitness. Before, I would go to the gym to lose weight. Now, I want to go for my health and let my weight do what it does. With this in mind, I want to start getting stronger now. I have never tried strength training because of my obsession with weight but I want to get started.

That was all a long way of asking, "where do I start?"

Any resources, suggestions, advice would all be appreciated.

submitted by /u/Ineedhelp_adulting
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WHAT STOPS YOU FROM REACHING YOUR GOALS

Posted: 18 Sep 2020 03:27 PM PDT

Hey, guys quick question.

what are the two biggest issues that you are dealing with, when it comes to getting in good shape?

I know being a busy person with a lot of responsibilities sometimes can be quiet challenging. I'd like to have a better understanding of it.

thanks in advance guys, looking forward to reading your answers

submitted by /u/edgarbugs23
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Yin Yoga Flow | 20 Minutes Practice for Beginners

Posted: 18 Sep 2020 06:51 AM PDT