Beginner Fitness: This is a kick ass routine that take 35 minutes and is SO worth it! |
- This is a kick ass routine that take 35 minutes and is SO worth it!
- How to properly engage the glutes &core muscles?Glutes muscles help support the spine, for improve standing posture, squating&bending forward,as a mind&body connection regarding the strengthening of your glutes .Day 6 - 30 Days Pilates Discover Self Healing Glutes Engagement
- Ab workouts with minimal neck engagement
| This is a kick ass routine that take 35 minutes and is SO worth it! Posted: 06 Jun 2020 05:12 PM PDT |
| Posted: 06 Jun 2020 06:21 AM PDT |
| Ab workouts with minimal neck engagement Posted: 06 Jun 2020 09:10 AM PDT I used to do push-ups & sit-ups every night (3 sets of 30 each). I had a whiplash injury that really flares up when I do sit-ups so have had problems finding ways to keep my abs toned. I do keep up with cardio decently (bike rides & basketball). Any advice would be a great help (ideally things I can do without a gym/at home), thanks! [link] [comments] |
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