2020

Daily Discussion Thread: 03/04/2020
Ronnie wearing shorts giving him a ridiculous x-taper illusion.
So, yesterday weve heard my competition has been postponed a week so now were 5 weeks out instead of 4, had a cheat yesterday, a pizza and some cookies and woke up tighter this morning, since with other pictures people kept asking me for a photo without vacuum I thought id deliver. Currently 93.4kg
Sergio Oliva 1967-1985. His first Olympia win, and the last year he competed.
Arnold Sports Convention Expo Cancelled
Weakpoint Wednesday: Rear Delts
Mandatory Pose Wednesday - Abdominal and Thigh
"I Remember You" by Cedric McMillan - Poem to Bodybuilding
Lou Ferrigno tells an interesting story about his father’s emotional abuse
IFBB PRO Dani Kaganovich 6 Weeks Off Cycle
getting to train with OLYMPIAN Adelfo Cerame Jr. + 2x MR. CALIFORNIA Mattie Ice

Daily Discussion Thread: 03/04/2020

Posted: 04 Mar 2020 06:00 AM PST

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.

submitted by /u/bodybuildingbot
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Ronnie wearing shorts giving him a ridiculous x-taper illusion.

Posted: 04 Mar 2020 05:05 AM PST

submitted by /u/sarmadness
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So, yesterday weve heard my competition has been postponed a week so now were 5 weeks out instead of 4, had a cheat yesterday, a pizza and some cookies and woke up tighter this morning, since with other pictures people kept asking me for a photo without vacuum I thought id deliver. Currently 93.4kg

Posted: 04 Mar 2020 01:49 AM PST

submitted by /u/ostheticss
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Sergio Oliva 1967-1985. His first Olympia win, and the last year he competed.

Posted: 03 Mar 2020 08:31 PM PST

submitted by /u/NuffinButAPeanut
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Arnold Sports Convention Expo Cancelled

Posted: 03 Mar 2020 03:23 PM PST

submitted by /u/yeahlance
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Weakpoint Wednesday: Rear Delts

Posted: 04 Mar 2020 06:19 AM PST

How do you train them, exercise selection, exercise execution techniques, frequency, intensity etc.

please keep discussion helpful and on topic.

submitted by /u/iSkeezy
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Mandatory Pose Wednesday - Abdominal and Thigh

Posted: 04 Mar 2020 05:16 AM PST

Welcome back to MPW!

NEXT WEEK'S POSE: Most Muscular

Welcome back to another installment of Mandatory Pose Wednesday! Were hitting Abs and Thigh today.

1) As always, start from the ground up. Start with your feet slightly spread apart, and one foot forward. Angle your back foot outwards at 45° to ensure that quad sweep can be activated. The front foot should be at about 15°. The major differences between this pose and the other front poses are that the legs are not spread as far apart, and that one leg is forward. A different option would be to go on your heel of the front foot and spike your toes, it totally depends what you want to show, your calves or your tibialis anterior. Flex your legs HARD.

2) Next put both hands over your head, you can actually grab your head. Or put your hands by your ears like your going to do a sit-up. Either way, you want your elbows out towards the sides to create that dramatic "V" shape.

3) Crunch down and blow out all of your air. At the very end, make a little "cough" to get the last bit of air out and watch your abs rip up. To hold this pose with no air in your lungs takes a lot of practice and conditioning. Some people have mastered very shallow breathing techniques that do not compromise the pose very much, but another alternative is to change poses. This allows you both the opportunity to take a good breath, and you can also showcase different angles of your physique and your ability to "fight for it" on stage which if done tastefully can account for additional stage presence points.

Examples:

What were here for:

Critique the pose, not the poser.

Everybody is welcome to participate, this aint mirin mondays so dont worry about the status of your bulk or cut. We are here to improve.

Every pose can be hit in more than one fashion. Individual criticisms tailored to the posters physique are absolutely welcome!

submitted by /u/BodybyYake
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"I Remember You" by Cedric McMillan - Poem to Bodybuilding