Beginner Fitness: Any good exercises to fix Bad posture and nerd neck? |
- Any good exercises to fix Bad posture and nerd neck?
- 27/F, just gained 30lbs over the winter, feel TERRIBLE but I hate going to the gym. There's a kickboxing gym right by where I work--is this a fun option or will I hate it and look like an ass?
- When they say rest for X number of days, do they mean whole a full 24 hours per day?
- Morning Yoga For Achy Backs । Lower Back Pain Stretches
- I want to start going to the gym, but I have no idea where to start!
- Any secret tips for deadlifts?
- How Hard is it to climb up over houses (on the Rooftop to reach a window on the 2nd or third story)?
| Any good exercises to fix Bad posture and nerd neck? Posted: 04 Mar 2020 10:25 AM PST Was addicted to video games since i was 14 and cause of that my posture is really bad and I have nerd neck. I would like to fix these before its too late. Any good workout to fix them? Pls help [link] [comments] |
| Posted: 04 Mar 2020 03:05 PM PST Kickboxers--what drew you in and kept you there? Or how about anyone who tried it and hated it? [link] [comments] |
| When they say rest for X number of days, do they mean whole a full 24 hours per day? Posted: 04 Mar 2020 06:24 PM PST For example running regimes often say to put 2 rest days without running. Supposed you run on Wednesday at 7 AM. What do they mean by this? Rest for 1 full day on Thursday than wait until it passes 7 AM on Friday to run again? Or are you supposed to rest completely on Thursday and Friday and resume running on Saturday? If it says rest one day after lifting weights and you lifted at 5 PM today, is it waiting until tomorrow passes 5 PM to resume weight lifting? Or do you rest fully tomorrow without any weight training and wait to resume the day after? [link] [comments] |
| Morning Yoga For Achy Backs । Lower Back Pain Stretches Posted: 04 Mar 2020 01:52 AM PST |
| I want to start going to the gym, but I have no idea where to start! Posted: 04 Mar 2020 10:16 AM PST I'm 22, and I've always been pretty athletic.. but I haven't kept it up in recent years. I'm short at 168cm, I've short arms and legs too, so I guess I'm stocky? But I've a very small waist and broad shoulders. I want to start lifting weights.. I don't know if I want to go down the route of power lifting, bodybuilding or just general weight training. It'd be easier to do something other than powerlifting, as there's more gyms local to me that don't specialise in it.. but that being said there is one on my way to/from college that might work. I want to get bigger, I want to bulk up and actually look athletic. I remember posting before about this (a year or so ago, elsewhere) and I was told do 5x5s, which is powerlifting.. I don't know, how do you even decide!? [link] [comments] |
| Any secret tips for deadlifts? Posted: 04 Mar 2020 01:01 PM PST I am struggling with deadlift posture. My instinct is to bend fully down with my knees, but it seems you are supposed to bend forward? But not with you back, which is what i naturally want to do? When i look at videos and gifs it seems you sort of "hump" forward, but when i do it i do it straight up. Deadlift , bent over row etc - Any secret tips from someone else who struggled? EDIT: Terrified of bending my back and getting disc problems or whatever it is called. [link] [comments] |
| How Hard is it to climb up over houses (on the Rooftop to reach a window on the 2nd or third story)? Posted: 04 Mar 2020 11:28 AM PST I remember a back in September of 2012, I watched a documentary about various criminals on the loose and wanted. One of the criminals was an African American rapist who's been terrifying a part of DC for the last decade. The profilers stated that he's probably very physically conditioned because evidenced showed he broke into his victims houses through a window on the second floor (or higher depending on the house) or finding some opening on the roof of his victims. I am verrryyy curious now. The profilers stated it takes someone in fit shape to do that. Movies and TV always portray climbing on to the roof of a house as very easy. So many characters on TV could do it without a ladder including a nerdy teen. With ease.... So how hard is it to do a task as simple as climbing on the top of a house? I know a nerdy waste doing it is far fetched but it TV portrays its as so easy that I refuse to believe someone who's at least in shape to play school sports can do it. The documentary implies to take on the criminal is dangerous because of his physical conditioning. Would he really be so fit as to be in better shape than the average high school athlete? I know this isn't a home security question per say but I'm quite curious because the stereotypes of burglars is that they are physically weak and cowardly to more hardcore criminals such as your Aryan Brotherhood convict and thus fighting them to prevent theft from homes would be easy provided they don't have a knife or gun. Can't tell you how many movies or TV shows portrays Burglars falling down from one hit with a bat (in addition to showing nerdy out of shape guys easily climbing to the rooftoop of a home). [link] [comments] |
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