2020

Daily Discussion Thread: 03/22/2020
Happy 31st birthday to the father of aesthetics. Forever mirin
1 year PL to BB change. Requested in my last post. 143kg -> 103kg.
Am I right? Rona making this hard.
In this pose, does the garment look like it's made of velvet? My phone is not letting me zoom-in.
Just Gunter being massive and shredded, top 5 glutes ever IMO
Mirin' Mondays
Build muscles with dumbbells
Patrick Moore would probably be better suited for the Classic Physique division.
It's sucks to see Keone Pearson leave the Classic Physique Division as I think he could have beat Alex Cambronero if he competed in the Arnold Classic, but I can't wait to see him compete in the 212 Division.
Tired after doing little exercise at home?
Ronnie Coleman's genetic testing results (article)
8 Weeks Out From My First Comp When All The Gyms Have Closed, needed some self motivation so put together a transformation video, hopefully it will help you all to stay motivated through this time aswell
Do you guys think roelly winklaar would've been better in classic physique?
Back Progress, 1 Year -- Finished my prep at 190 lbs and bulked up to 225 lbs here. Changes don't happen overnight, but I don't see progress unless I look far back.

Daily Discussion Thread: 03/22/2020

Posted: 22 Mar 2020 12:00 PM PDT

Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies.

submitted by /u/bodybuildingbot
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Happy 31st birthday to the father of aesthetics. Forever mirin

Posted: 23 Mar 2020 06:00 AM PDT

submitted by /u/_SupaHotFirenze
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1 year PL to BB change. Requested in my last post. 143kg -> 103kg.

Posted: 23 Mar 2020 12:39 AM PDT

submitted by /u/emdaye
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Am I right? Rona making this hard.

Posted: 23 Mar 2020 08:29 AM PDT

submitted by /u/prepbrewer
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In this pose, does the garment look like it's made of velvet? My phone is not letting me zoom-in.

Posted: 23 Mar 2020 12:04 AM PDT

submitted by /u/rowingforfun
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Just Gunter being massive and shredded, top 5 glutes ever IMO

Posted: 22 Mar 2020 03:28 PM PDT

submitted by /u/ReasonablePost1
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Mirin' Mondays

Posted: 23 Mar 2020 02:00 AM PDT

It's Monday and time to post your best progress pics, poses, body parts, muscle groups, or whatever. As long as it's worth mirin'. Post a pic and some stats and let the mirin' begin.

submitted by /u/bodybuildingbot
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Build muscles with dumbbells

Posted: 23 Mar 2020 08:55 AM PDT

So I want to know if my workout is good to build muscle while we are on this quarantine.

I am 15, 70kg, 187cm. And kinda athletic

So I start with:

2 sets of 15, 10 deep pushups on 2 chairs

4 sets of 10 normal pushups

4 sets 10 staggered pushups (5 per arm)

After that I start with the dumbbells:

4 sets of 12 bicep curls

4 sets of 8 concentration curls

4 sets of around 12 tricep kickback?

4 sets of 12 shoulder press

4 sets of 12 rear delt raises

4 sets of 12 lateral raises

4 sets of 12 bent over rows

and 4 sets of 12 shrugs

I want to know if this workout is good enough to build muscles. Btw I don't do chest because the pushups work the chest pretty well, tell me if I'm missing something.

submitted by /u/Im_J_04
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Patrick Moore would probably be better suited for the Classic Physique division.

Posted: 22 Mar 2020 12:53 PM PDT

submitted by /u/imran81222
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It's sucks to see Keone Pearson leave the Classic Physique Division as I think he could have beat Alex Cambronero if he competed in the Arnold Classic, but I can't wait to see him compete in the 212 Division.

Posted: 23 Mar 2020 07:46 AM PDT

submitted by /u/imran81222
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Tired after doing little exercise at home?

Posted: 23 Mar 2020 08:41 AM PDT

Whenever I go to the gym, I can no problem do lots of exercise.

However, im unable to go to the gym due to this corona virus so im working out at home.

I did barely any push ups and squats with no weight and i am EXHAUSTED. Im heavy breathing. Not weak just heavy breathing. Why is this? It never happens in the gym.

submitted by /u/TheGuitto
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Ronnie Coleman's genetic testing results (article)

Posted: 22 Mar 2020 05:42 PM PDT