Beginner Fitness: What are your main issues that keep you from gaining weight? |
- What are your main issues that keep you from gaining weight?
- Morning Yoga For Achy Backs । Lower Back Pain Stretches
- At home alternatives
- Should Cardio days and Workout days be alternated?
- Why do I feel dizzy when I train my legs?
- Do I need to put on weight to increase strength?
| What are your main issues that keep you from gaining weight? Posted: 29 Mar 2020 07:09 PM PDT Hey guys, I'm currently trying to figure out how one could make the life of people who want to gain weight easier :) In my opinion basically everything comes down to those two questions:
Thanks in advance! :) [link] [comments] |
| Morning Yoga For Achy Backs । Lower Back Pain Stretches Posted: 29 Mar 2020 08:06 AM PDT |
| Posted: 29 Mar 2020 03:18 PM PDT Hey guys Since I can't access the gym, I've started to make use of my crappy Canadian tire barbell and weights. They're unfortunately located in my basement which only has a ceiling of about 6.5 feet. I'm looking for some good alternatives to some of my regular movements due to lack of equipment and/or space. What would be some good replacements for: Lat pulldown Cable iso-rows Push press Tricep Push downs Overhead press Incline bench [link] [comments] |
| Should Cardio days and Workout days be alternated? Posted: 29 Mar 2020 07:36 PM PDT I'm pretty much trying to go zero to hero because I'm training and building muscle for a job. Should the days I do my cardio be done on one day, and the weight training be done on the alternate day? [link] [comments] |
| Why do I feel dizzy when I train my legs? Posted: 29 Mar 2020 02:34 AM PDT Hey! I've working out for a a couple of months. I like to train legs even though it is a bit painful and I want to grow All my muscles as symmetrical as possible. Now due to the corona situation I am doing exercises at home with dumbbells and body weight, but I've been getting dizzy when I train my legs, I feel a lot of pressure in my head, I stop it immediately and try to relax. This also happened to me a couple of times in the gym... Does it happen to anybody else? And how can I prevent it? [link] [comments] |
| Do I need to put on weight to increase strength? Posted: 29 Mar 2020 07:11 AM PDT Im slim build about 70kg in weight 5,9 aged 30. I started lifting weights.. I used to struggle to do 10kg dumbbell curls but now Im up to 12kg after about 2-3 weeks. Does this mean I got stronger? or is it more muscle memory making this possible? I didnt edit my diet, Im sure I don't hit the daily recommended calories.. some days I'll eat lunch and dinner and nothing else. If you were to ask me what my goals are, Id say I would like a more defined and stronger upper body but I don't necessarily want to put on added weight. I know of a guy who probably weighs less than me and is abit taller yet he is completely ripped but not bulky.. this would be ideal. [link] [comments] |
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