Beginner Fitness: This is a Pilates video to wind down for bedtime, a 20 minute combination of yoga and Gentle Pilates For Deeper Sleep to release all the tension and stiffness off your joints, muscles on your spine . A great way to end the week with more flexibility , core strength , and better sleep.

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This is a Pilates video to wind down for bedtime, a 20 minute combination of yoga and Gentle Pilates For Deeper Sleep to release all the tension and stiffness off your joints, muscles on your spine . A great way to end the week with more flexibility , core strength , and better sleep. Posted: 13 Mar 2020 08:38 AM PDT submitted by /u/annie-pilates [link] [comments]

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