Beginner Fitness: Does anyone have suggestions for an at home gym? |
- Does anyone have suggestions for an at home gym?
- Dumbbells at home......
- Weight training
- nausea and shaking after every light 20min workout
- need some advice
- Masturbation
- Flybird adjustable bench opinion?
| Does anyone have suggestions for an at home gym? Posted: 09 Aug 2021 06:11 AM PDT Looking for advice on what at home gym to buy for me and my husband to both use. Any help is appreciated 😎 [link] [comments] |
| Posted: 09 Aug 2021 05:12 PM PDT I just bought a pair of dumbbells, I did it because I'm broke and it was cheaper than the gym (covid also helped) but I don't know what exercises to do, I want to increase strength and muscle, I was doing bench presses, and lifting but I don't see results and i need help i'm running blind any effective routine? [link] [comments] |
| Posted: 09 Aug 2021 07:35 PM PDT I have been doing cardio 5 days a week. But I am reading to really cut and lose weight I need to do less cardio and more weight training, with a healthy diet. So, what is the ratio of cardio to weight training I should do? Do I keep doing 30 min of cardio a day and add 3 days a week of weight training? Or do I cut my cardio on weight training days and add more weight? [link] [comments] |
| nausea and shaking after every light 20min workout Posted: 09 Aug 2021 12:35 PM PDT i'm 29, 63kg @ 178cm and I recently started working out at home with some basic exercises. i havent done any sports for about 10 years or so. no cycling, swimming or even running. a friend of mine showed me some exercises, where one workout looks like this: squats (with a blackroll, back against the wall), side raises (dumbbell), bent over rows (dumbbell on an adjustable bench), and lunges. each approx. 8-15 reps on 3 sets. but after about 20 minutes (usually when i'm midway through the rows) my body starts going into some weird state where i'm super shaky, can barely stand and I get super nauseous. i keep coming back to working out but end up stopping for a week or longer because of this. its just not fun, and it lasts about 30min to an hour. I have eaten and drank enough. it makes working out impossible to integrate in my daily routine because i'm pretty much done for half a day after that. is there anything I can do about it? medically i'm a-ok. [link] [comments] |
| Posted: 09 Aug 2021 06:23 AM PDT with one 20lb kettlebell and a pretty good treadmill, how can i make a routine that will allow to me to lose weight and gain better strength and cardio weekly? [link] [comments] |
| Posted: 09 Aug 2021 11:50 AM PDT Does Masturbation affect your workout in anyway shape or form for example: muscle gain [link] [comments] |
| Flybird adjustable bench opinion? Posted: 09 Aug 2021 03:44 AM PDT Hello my friends, Has anyone used the Flybird FB149 adjustable bench? What score would you give it out of 10? Would you recommend it? [link] [comments] |
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