Beginner Fitness: So I just realized that I'm physically pathetic.(23yo,M) |
- So I just realized that I'm physically pathetic.(23yo,M)
- MAY YOGA JOURNEY
- Looking to get some feedback on my current workout routine.
- Push Ups that target biceps
- is indoor cycling enough for leg workout?
- Easy at home workouts for beginners. Episode#02
- Setting bulking goals (30f)
| So I just realized that I'm physically pathetic.(23yo,M) Posted: 30 Apr 2021 10:26 AM PDT A little friend named Google told me that the average guy can bicep curl 70 pounds (30kg) but I can't even do more than 5 reps of 10kg. It's a bit discouraging. How much did you curl when you were still starting? [link] [comments] |
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| Looking to get some feedback on my current workout routine. Posted: 30 Apr 2021 01:56 PM PDT This has been my general workout routine for about a month now and I've definitely seen improvement in my ability to lift and weight goals but I wanted to make sure I'm not neglecting any major muscle groups or making some kind of big error straight out the gate. Crunch machine exercise 60lbs 3 sets of 5 Back extension machine 260lbs 3 sets of 5 leg press machine 205 lbs 3 sets of 5 barbell squat 115 lbs 3 sets of 5 row machine 115 lbs 3 sets of 5 pectoral fly machine 145 lbs 3 sets of 5 shoulder press machine 55lbs 3 sets of 5 bicep curl machine 90lbs 3 sets of 5 bench press 115 3 sets of 5 is there anything I should change like reps or amount of sets? perhaps should I move onto more free weight based exercises? [link] [comments] |
| Posted: 30 Apr 2021 08:35 AM PDT Does anyone know any tips on how to position my arms to target my biceps when doing push ups? Or does anyone know any other equipment-less exercise that targets the biceps. I've been doing push ups and crunches everyday for a couple of weeks now and I've seen improvement in them. but i feel like my biceps are getting left out. [link] [comments] |
| is indoor cycling enough for leg workout? Posted: 30 Apr 2021 08:46 AM PDT I tried an easy circuit routine last year during lockdown and ig i fucked up. maybe it's my bad form, or my insufficient warm up. anyway now when i squat it's very awkward, i feel popping and rubbing in my knees and its just uncomfortable. we have this indoor bicycle (idk what's it called) and i was gonna just do that for ny leg workout. I'm not really looking to bulk up, just tone my body and be healthy minimum. you think that'll be enough? [link] [comments] |
| Easy at home workouts for beginners. Episode#02 Posted: 30 Apr 2021 09:17 AM PDT |
| Posted: 30 Apr 2021 04:54 AM PDT I started out at 90kg and had no muscle mass, and now I've dropped 10kg. That was my first goal. I want to go a bit lower, but I think I my problems now is that I'm skinny fat, and I want to work on that. Problem is, all my tracking methods, tracking weight, fat percentage, BMI, I don't think they're gonna work for bulking goals. So what do I track, and how do I create goals? My scale measures muscle mass, that's sort of the only thing I think I have, plus physical measurements such as waistline and that. I don't go to the gym, I just do HIIT and bodyweight exercises at home, as well as the occasional run. [link] [comments] |
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