Beginner Fitness: I got myself into this mess.... |
- I got myself into this mess....
- How do you decide... what to do?
- 12 min Morning Yoga, Deep Hip Stretch, Lower Body - Tension Relief
- Your tight muscles don't need to be stretched.
- Just now realizing how out of shape I am
- Is training 6 times a week to hard on CNS?
- Dear all, to make it easier for you to keep up with daily practice, I have created this page updates on monthly uploads and you can keep track on a single page. It has videos that have been published by month as well as videos that are upcoming. Enjoy and let me know what you think?
- Need advice :)
| I got myself into this mess.... Posted: 05 Apr 2021 03:56 PM PDT I had my annual physical today, blood sugar was borderline diabetic. According results coming soon....my doctor wants to treat me without medication. I live a generally unhealthy lifestyle. I guess that changes today. Today I went for a 20 minute walk, I felt winded and gross, but its better than being dead...stay tuned for more to come! [link] [comments] |
| How do you decide... what to do? Posted: 04 Apr 2021 11:51 PM PDT Whether you're at home or at the gym how do you, like, decide what exercises to do and/or what order? Do you set up a consistent regime per day? In my particular position trying to do some working out at home I look up exercises and see a million videos and articles saying "heres 10 home exercises!" or "heres a dozen bodyweight exercises for home!" but like... how do I pick which ones lol Edit: Thanks for all the responses. Seems like the best for me would be to follow along with established programs [link] [comments] |
| 12 min Morning Yoga, Deep Hip Stretch, Lower Body - Tension Relief Posted: 30 Mar 2021 05:02 AM PDT |
| Your tight muscles don't need to be stretched. Posted: 30 Mar 2021 05:59 AM PDT Stretching tight muscles feels good but as far as getting lasting relief from tension and tightness that's about as far as stretching will take you. [link] [comments] |
| Just now realizing how out of shape I am Posted: 29 Mar 2021 03:06 PM PDT Played 2 sports my whole life up until about 3 years ago. Today was my first day of truly trying to get back into shape. I'm focusing mainly on cardio until I can get back to the gym in May/June. Started with just trying to do 15 minutes of jump rope and wow it kicked my ass. I feel like I'm gonna cough up my lungs. Just gotta get back after it tomorrow I guess! [link] [comments] |
| Is training 6 times a week to hard on CNS? Posted: 30 Mar 2021 07:18 AM PDT I'm not really beginner amd training 6x week is definitely not good for beginners, but it is kinda beginner question. I'm training 3x week Upper Lower and then I usually had 3x week Martial Arts trainings to it, which can be taken as a HIIT cardio and help with the regeneration. However friend told me that, training 6x week is hard on CNS so I lowered do 2 Martial Arts days and sometimes I do Calisthenics skills instead of 1 MA day, so I basically have just 1 MA day and kick training as a warm-up on my Leg Days. My question is, if it's true or if I should be fine with 6x week training? [link] [comments] |
| Posted: 29 Mar 2021 06:35 PM PDT |
| Posted: 29 Mar 2021 03:42 PM PDT What is the best way for building and toning muscle, body weight training or training with dumbbells? [link] [comments] |
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