Beginner Fitness: Cardio or lifting first? |
- Cardio or lifting first?
- Come and join me to grow Luxuriantly and THRIVE! Flourish A 30 Day Pilates and Yoga Wellness Journey …a gentle and slowly engaging the core, and our bodies , ….it’s not about the amount of movement, but the quality of movement ...a flexibility to improve, perfect for INFLEXIBLE and Beginners
- Beginning App Recommendations for RUNNING
- NO REPEAT Bodyweight Home Workout - do it anywhere and any time
- Vinyasa Flow Yoga - Coordinating the movement of the body to the movement of the breath, these classes are a dynamic, flowing practice that leads you through a number of series of postures to stretch & strengthening as well as build flexibility, promoting physical stamina and a sense of deep inner c
- Technique and form is important to keep in mind
| Posted: 22 Mar 2021 07:16 PM PDT Like many of us, I have put on about 20 lbs since quarantine started. Before that I would go to the gym 4 days a week and do about 35 minutes of cardio then 25 minutes of strength training. I didn't have any major goals then but maintained a healthy weight and enough muscle to make me happy. Now my goal is to drop weight and feel normal and build muscle mass from there. I have been told by different people that it is more beneficial to lift before running. I explain that I'm trying to just lose weight and build muscle after. They say the strength training will be more beneficial than running. NOW...who is right? Better yet, what are the pros and cons to each? I have also changed my diet and have dropped a few pounds these past few weeks so that seems to be under control now. Thanks in advance!! [link] [comments] |
| Posted: 22 Mar 2021 05:24 PM PDT Despite the PAST difficulties and obstacles we endured during Winter months, making our bodies stiff and weak …..we will blossom like spring time flowers, ready to grow, and embody the potential of ourselves and to establish so much more for our mind, body and soul ...A new season, to change for the better, a new you, stronger, thriving, building, blossoming, reaching our goals to Flourish Join me for 30 Days of replenishing ourselves, Pilates and Yoga Wellness Journey ➡️ https://www.anniepilatesphysicaltherapist.com To Begin your FREE Wellness Journey, sign up here . Another wellness Journey, here is a "Social Banner " to be committed for 30 Days, and in order to share the invitation with friends and loved ones or anyone who will benefit from this series This is from me to you as a GIFT, thankful and grateful to each one of you for all the support for the past year since I started my workout challenges and this will be the 4th series. A PDF REVIVAL Calendar before we begin on April 1, 2021 It's FREE and Easy ACCESS This series is yours perfect for ABSOLUTE beginners, or even for those who are avid Pilates and Yoga lovers, but needed to refine your movement patterns, or to partake a gentle series that can accommodate your time, even 10 to 20 minutes a day . Modifications for beginners will still be available throughout the series of Flourish. You will also receive my daily emails reminders for encouragement, motivation, positivity and accountability, so you won't miss a day of healing, prospering, growing and thriving our bodies. This wellness series is a special, there will be days of Pilates for gentle core and overall strength training, a recovery Yoga targeting specific muscle group, and my emails will be gentle reminder to keep pushing forward, to finish the JOURNEY of self-replenishing on how much you can grow, blossom, thrive for the next 30 days, together we will can make it happen. Winter season is past us by the start of this series, as we look forward for SPRING Time, a time of reestablishing our lives, like a beautiful LOTUS flower, blooming, a gentle cherry blossoms, soft and gentle as life can be interesting and each of my workout will be accompanied by a positive note to boost your mood and confidence from me with my daily sweet mail reminders, my Program, crafted with love and care. I can't wait for Spring, and start date is April 1, 20201 Flourish is something I am so excited to start this gentle endeavor, a 30 days Pilates and Yoga Wellness Journey, . This is a well-balanced program targeting each muscle group to have a better posture, core strength and improve flexibility in conjunction with proper breathwork, mind body awareness and movement control. [link] [comments] |
| Beginning App Recommendations for RUNNING Posted: 22 Mar 2021 07:17 PM PDT a friend of mine suggested the Bike Run Club app. I am NEW to running and doing alot of interval running - wondering if there's an app similar to Nike run club that includes time intervals - I listen to music on Spotify and liked that both apps audio ran at the same time ! [link] [comments] |
| NO REPEAT Bodyweight Home Workout - do it anywhere and any time Posted: 22 Mar 2021 04:40 AM PDT |
| Posted: 22 Mar 2021 06:53 AM PDT |
| Technique and form is important to keep in mind Posted: 22 Mar 2021 05:03 PM PDT Techniques in exercises are important to keep in mind. Here is a link to information: https://m.youtube.com/watch?v=LleDnaaCnc4 When it comes to squatting, there is little to keep in mind. [link] [comments] |
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