Beginner Fitness: The Way You Think Affects Everything

The Way You Think Affects Everything
26 Minute Leg Workout & Warm-Up With Dumbbells & Resistance Band | This is a total lower body workout that challenges your core for stability during the exercises. | Give this a try & do this weekly to see your muscles get stronger.
Advice for gaining weight
Vinyasa Flow Yoga - Coordinating movement of the body to movement of the breath, these classes are dynamic flowing practice, that leads you through a number of series of postures to stretch & strengthening, build flexibility, promoting physical stamina, and a sense of deep inner calm.
Stretches for Splits - improve lower body flexibility by targeting stiff hips, hamstrings, quads

Posted: 26 Feb 2021 09:34 AM PST

If you are looking to lose weight and get in shape for life, the first step is not to start an exercise program or a diet.

The first step is to change the way you think. The way you think affects your ability to develop new habitual behaviors and it affects your health directly.

Let me give you an example. Most people have the bad habit of beating themself up whenever they can't stick to something they set out to do.

For example, many people try to stop eating junk food. But most people sooner or later they cheat and they ended up having some. Once they do, they tell themselves how they are lacking willpower and they can't do this. Saying that to yourself, is not very helpful.

Instead change the conversation in your head to this: Lets say you gave in to your cravings and ended up having some junk food. Instead of calling yourself weak or that you have no willpower, ask yourself this question. "What can I do differently next time I have a craving so I will not end up giving in?" OR "What can I learn from this so I can do better next time?" Basically you want to change the way you view failure.

Nobody is perfect, you need to start looking at your failures as opportunities to learn and you can do that by asking the right questions, instead of beating yourself up.

This is part of what I mean, changing the way you think!

submitted by /u/Live-Your-Way-Thin
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26 Minute Leg Workout & Warm-Up With Dumbbells & Resistance Band | This is a total lower body workout that challenges your core for stability during the exercises. | Give this a try & do this weekly to see your muscles get stronger.

Posted: 26 Feb 2021 01:08 PM PST

Link to YouTube workout: https://youtu.be/lUDoJ0Vc2Lo

submitted by /u/AudFit
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Advice for gaining weight

Posted: 26 Feb 2021 04:20 PM PST

So throughout my adult life I've always had a difficult time gaining weight. Full disclosure I am on anti depressants which might have an effect on my appetite, but either way I'd like to eat more. I find it difficult to get myself to eat enough and there seems to be a real lack of information out there for people trying to gain weight. If anyone who has struggled with this in the past has any advice or tips it would be appreciated.

submitted by /u/PunsterMcPunsteen
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Vinyasa Flow Yoga - Coordinating movement of the body to movement of the breath, these classes are dynamic flowing practice, that leads you through a number of series of postures to stretch & strengthening, build flexibility, promoting physical stamina, and a sense of deep inner calm.

Posted: 26 Feb 2021 04:34 AM PST

https://yogawithamit.com/d26/

submitted by /u/Peachestho
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Stretches for Splits - improve lower body flexibility by targeting stiff hips, hamstrings, quads

Posted: 26 Feb 2021 12:10 PM PST

https://youtu.be/juGV_XcNNsE

submitted by /u/journeytomobility
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