Bodybuilding: Daily Discussion Thread: 01/27/2021 |
- Daily Discussion Thread: 01/27/2021
- Training/dieting has been going absolutely AMAZING. Anyone else prepping for a show this year? Mine is in March ������
- Big Ramy's legs after a deep tissue massage 6 weeks before the Olympia, and 2nd picture is the morning before finals. Just gnarly. Chad Nicholls (his coach) claims deep tissue and scraping is essential. Competitors, what is your opnion? Is this really necessary?
- Matt Mendenhall, who Lee Haney said had the greatest physique he ever saw
- Danny padilla . Where would he place today?
- Hip Flexion Leg Day
- Mandatory Pose Wednesday: Rear Lat Spread
- Weakpoint Wednesday: Lats
- Regan Grimes, Antoine Vaillant & Quinton Eriya
| Daily Discussion Thread: 01/27/2021 Posted: 26 Jan 2021 11:00 PM PST Feel free to post things in the Daily Discussion Thread that don't warrant a subreddit-level discussion. Although most of our posting rules will be relaxed here, you should still consider your audience when posting. Most importantly, show respect to your fellow redditors. General redditiquette always applies. [link] [comments] | ||
| Posted: 27 Jan 2021 02:11 AM PST
| ||
| Posted: 26 Jan 2021 11:24 AM PST
| ||
| Matt Mendenhall, who Lee Haney said had the greatest physique he ever saw Posted: 26 Jan 2021 01:04 PM PST
| ||
| Danny padilla . Where would he place today? Posted: 27 Jan 2021 07:29 AM PST
| ||
| Posted: 27 Jan 2021 07:45 AM PST So, I've said that I mixed it up before. Today, we really mixed it up. Slid in Hip Flexions for this hip flexion leg day and it seriously changed the game. Ignited muscle fibers in my Quads that I haven't hit in a while. Combined with Leg Curls, really turned those leg muscle on! [link] [comments] | ||
| Mandatory Pose Wednesday: Rear Lat Spread Posted: 27 Jan 2021 06:49 AM PST Welcome back everyone to Mandatory Pose Wednesday! We have a new rule so please make sure to read them! The main rule for these weekly threads will be that if you are not a verified competitor, you are not to give advice or coaching to those seeking help. How does one become a verified competitor? Send a modmail with your stage shots and we will work with you to get you verified. Verified competitors will have their flair adjusted for easy identification. Most will get "Verified Competitor ✅" and those who already have custom flair will get ✅ added to it. We will try to verify some of you ahead of time based on the more active known competitors in the sub but this is a call to service for those members in the sub to give trustworthy advice in these threads. Those who are not verified competitors will be warned once in these threads if they are giving advice or coaching followed by a ban from those threads. Feel free to continue to give advice in the daily discussion but these threads will be for coaching from verified competitors only. We are hitting Rear Lat Spread today: 1) First, as always, we will begin with the feet. Diagram here. The feet can be the other way too, depending on whether you are stronger with your left or right side, but the general positioning remains the same. Make sure your rear foot is pointed outwards and that your knee follows in the same direction. This will allow your quad sweep to be visible from the back, and your whole lower body will appear much bigger. 2) Ball both your hands into a fist but leave the thumbs sticking out, resembling a "thumbs up" position. Reach towards the bottom rear of your rib cage with your thumbs to lock your hands in place. Next rotate your hands so that the back of the hand is facing up, and the side fist is facing front. The trick with this is to make sure your elbows do not drift too far to the front. They still need to be pointed out to the sides to create the maximum illusion of width. 3) After metaphorically "pulling your lats" around for width, you might need to play around with lean, either forward or backwards, to achieve the best illusion. 4) Don't forget to flex the hamstrings and glutes! Examples: What we're here for: Critique the pose, not the poser. Everybody is welcome to participate, this ain't 'mirin mondays so don't worry about the status of your bulk or cut. We are here to improve. Every pose can be hit in more than one fashion. If you are not a verified competitor, you are not to give advice or coaching to those seeking help. [link] [comments] | ||
| Posted: 27 Jan 2021 06:41 AM PST Welcome back to Weakpoint Wednesdays! Please read the new rule before posting!The main rule for these weekly threads will be that if you do not post photo credentials, you are not to give advice or coaching to those seeking help.If you are offering any advice to people in the comment section, credentials must be posted. 1st offense is a warning and a 2nd offense is a ban. Helpful things to include in your comment!:
Thank you for joining us in these threads again! [link] [comments] | ||
| Regan Grimes, Antoine Vaillant & Quinton Eriya Posted: 26 Jan 2021 01:55 PM PST I've been following occasionally these three fellows. They keep talking about Muscle Mansion in their IG posts. Do they now live together in one house? [link] [comments] |
![[link]](https://i.redd.it/s07x58pbrqd61.jpg){kind=link}
![[link]](https://i.redd.it/rabdtkoj8wd61.jpg){kind=link}
| You are subscribed to email updates from Bodybuilding - everybody wants to be a bodybuilder. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment