- Hello everyone! I just made a 7-day workout schedule to help you get back in shape (beginner-friendly). This includes Full Body, Abs, Legs and Glutes, Cardio, Arms and Abs, Hiit, and a Flexibility & Mobility routine! Remember that your diet plays an important role in your fitness journey! Enjoy!
- 5 minute LOSE MUFFIN TOP workout
- Starting cardio/running routine
- I always worry about "doing enough" - what do you think about my routine?
- 10 Most Effective Workout Splits For Muscle Building
- Resistance Band Back Exercises - Lat Pull Down
- What to do when we feel lazy but we should train?
- 22 minute FULL LOWER BODY LEGS for women LOSE LEG FAT in 10 DAYS) + cooldown
| Posted: 14 Jan 2021 08:04 AM PST Here's the playlist to the complete Workout Schedule -> https://www.youtube.com/playlist?list=PLPnYmm9EBHXm2TBa-cP1Nz3yYxGYE59uV [link] [comments] |
| 5 minute LOSE MUFFIN TOP workout Posted: 14 Jan 2021 09:59 PM PST Hi there, this is one of a series of female beginner ab workouts. You're feedback is welcomed. [link] [comments] |
| Starting cardio/running routine Posted: 14 Jan 2021 01:39 PM PST Does anyone have recommendations on a routine to get back into running? I used to be really into working out but more strength training with some hiit style cardio on the stationary or treadmill. The longest i would run at one go was 1 - 1.5 miles. That was when i was 280 3 years ago. After a combination of a few injuries, laziness and overall procrastination I am up to 350. I am hesitant to get back on the treadmill without doing a bit of research. So what would be the best way at my current weight to start getting back? Ultimately my goal is to run a 5k(aside from health goals) [link] [comments] |
| I always worry about "doing enough" - what do you think about my routine? Posted: 14 Jan 2021 07:22 AM PST So I'm a 17y old guy, about 170cm and (was) 88kg. I started about a month ago doing 5 minutes a day, about 5 times a week. After a while, I've been doing half an hour of full-body workout: Jumping jacks, thrusts, push ups, sit ups, crunches, plank, etc etc. Sunday is my regen day, I work out every other day. Occasionally (honestly not every day haha) I go for a 1-1.5km walk. I'm trying to cut out soft drinks, and also eat a bit less and healthier. I've lost about 1kg so far, and I feel much much more comfortable while working out. The biggest progress I experience is about the excersises itself. What do you think? Is this "enough" to make a change? [link] [comments] |
| 10 Most Effective Workout Splits For Muscle Building Posted: 14 Jan 2021 07:10 AM PST https://www.buildingbeast.com/2021/01/12/best-workout-splits-for-mass/ To get bigger and stronger there are many effective training splits. Before choosing your workout split you must know which of the best workout splits suits your bodybuilding goals. Whether you are a powerlifter or you want to build a ripped body you must need an effective program that will help you in reaching your goals. Along with that here are some more key points you should keep in your mind before starting your workout. [link] [comments] |
| Resistance Band Back Exercises - Lat Pull Down Posted: 14 Jan 2021 04:42 AM PST |
| What to do when we feel lazy but we should train? Posted: 13 Jan 2021 11:32 PM PST We all have some days we feel lazy to train (not because we are sore, that's something else and we should listen to the messages the body send us). When we are lazy and we don't feel like doing anything, we still should do something, a bit of movement, to feel better and get ride of this laziness. I've created this workout for these kinds of days: https://www.youtube.com/watch?v=d6f7sJjUdlY&t=24s Enjoy and stay active, your body will thank you!! [link] [comments] |
| 22 minute FULL LOWER BODY LEGS for women LOSE LEG FAT in 10 DAYS) + cooldown Posted: 13 Jan 2021 11:10 PM PST Hi there, this is one of a series of female beginner workouts. Keen for any feedback! [link] [comments] |
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