Beginner Fitness: You should never skip a warm-up before any workouts in order to prevent injuries! |
- You should never skip a warm-up before any workouts in order to prevent injuries!
- YOUR MINDSET IS THE MOST POWERFUL TOOL.IF YOU REALLY WANT SOMETHING BAD ENOUGH,YOU WILL GET IT.READ THE ARTICLE.
- Eliminating These Mistakes Will Make Your Weight-loss Journey Easier Than Ever.
- Does anyone use an at home spin bike with video classes? If so what brand?
- Pushup Variations - Uneven Pushups
- After Watching Multiple "Fitness Friends" Overcome COVID 19, This Is How They Returned Back To The Gym
| You should never skip a warm-up before any workouts in order to prevent injuries! Posted: 22 Dec 2020 08:46 AM PST Here's a quick 5-minute Warm-up routine -> https://www.youtube.com/watch?v=Tt0VscGeSKQ [link] [comments] |
| Posted: 22 Dec 2020 11:10 AM PST The real reason you haven't gotten where you want to be at is because you are -Lazy -Scared -Unfocused -Undisciplined -Always In Your Comfort Zone But that's okay because so is everyone else The people who can defeat this part of themselves are the one who rise to the top. So what are you going to do?Are you waiting for the next Monday,to start working on your Goals?If you want it bad enough,you should start working on it right now,yes RIGHT NOW! [link] [comments] |
| Eliminating These Mistakes Will Make Your Weight-loss Journey Easier Than Ever. Posted: 22 Dec 2020 01:25 AM PST 1.Drowning Yourself In Too Much Cardio 2.Not Eating Enough Protein 3.Eating Too Much Calories. Leaving You On Calorie Surplus Instead Of Calorie Deficit 4.Always Looking For Quick And Easy Fix. You Have To Realize That Achievements Doesn't Come Overnight.Everything Takes Consistency And Patience. 5.Banning Your Favorite Food. Yes You Read That Right,Don't Be Overly Restrictive With Your Diet.Allow Yourself to Enjoy Every Now And Then. 6.Only Focusing On The Scale. Instead Of Focusing On What Number Comes When You Step Up On Scale,You Should Focus More On How You Are Feeling?Are You Feeling Better,Are You Feeling More Energized,Are You Happier? You Should Focus On These Stuffs Instead Of Focusing On The Scale. Share this with others who are struggling to lose weight Ask Anything In The Comments And I Will Try My Best To Help You [link] [comments] |
| Does anyone use an at home spin bike with video classes? If so what brand? Posted: 22 Dec 2020 10:39 AM PST I'm looking to purchase something like those Pelaton bikes (though not set on that brand) in order to get a guided in home spin workout. Does anyone else do this? If so, which brand do you like and recommend? I used to do Spin classes at LifeTimes, the Orange Theory and really like the guided class setting. Since that's not an option with COVID or my work schedule, this is my next thought. [link] [comments] |
| Pushup Variations - Uneven Pushups Posted: 22 Dec 2020 01:38 PM PST |
| Posted: 22 Dec 2020 06:25 AM PST COVID 19 isn't going anywhere and while it is a very serious virus it also has a very high percentage of recovery. After seeing a number of my fitness friends overcome COVID 19 I wanted to share with you 3 things to consider when getting back to your workout program after a COVID 19 recovery. [link] [comments] |
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