Beginner Fitness: Gym Bullying? Embarrassing incident happened earlier today |
- Gym Bullying? Embarrassing incident happened earlier today
- 22M 130~kg wants to start skipping rope to lose weight but can't handle it
- Are you weak on your Shoulders and Upper Back? Try this Beginner Arm Pilates , No Need For Equipment Stronger Arms, Shoulders and Better Posture
- Beginner sandbag training
- Budget running shoes that are waterproof
- 20 min Yoga Flow For Hypothyroidism | A Beginner Friendly Sequence To Stimulate Your Thyroid
- 16 Minute INTENSE SHOULDER Workout at Home
| Gym Bullying? Embarrassing incident happened earlier today Posted: 11 Dec 2020 03:55 AM PST hi guys, so i'm new to fitness and I just got a membership a few weeks ago at a gym near me. its more of a health club type place (pool/tennis courts and stuff) so i thought there wouldnt be strict/scarily strong people there, but today I was in my second week of starting strength and doing deadlifts (only 40kg, yes i know it's very bad) and i had noticed a guy with his friends looking over at me and laughing. this dude was really huge (like a bodybuilder) and he just had that powerlifter look, and mid set he came up to me with his friends watching him. I set the bar on the floor and was going for the next rep but he put his hand on my chest then sort of pushed me , not forcefully but as if i was just something to be brushed aside. he picked up the bar and started doing barbell curls with it, dropped it and laughed then just said "i curl that.". he smirked and went back to his friends, them laughing and people in the weight area just sort of smirking and looking over. to be honest i'm very upset. i know he was probably just joking with the new person (me) but it did make me feel really bad, because i know i'm weak and he just made me look like shit in front of everyone. on top of this i was really anxious about going to the gym, but i read about this on /r/fitness and stuff and i heard this type of stuff didn't happen. i guess it does for me. i dont really want to go back because ive seen him there more than once before and i'm scared he'll do it again. if i go to staff i'll probably just be mocked by them and they'll tell him because ive seen him joking with PTs and stuff before. i already missed todays second workout (swimming, i know its bad :( but i just couldnt go). by the way im really short and only 115lbs so im a pretty easy target for this stuff. [link] [comments] |
| 22M 130~kg wants to start skipping rope to lose weight but can't handle it Posted: 11 Dec 2020 10:26 AM PST i tried jumping 100 times once but i got injured. then i tried 50 after recovery but that seems a bit low. maybe it's acceptable but idk. so i need some help with planning. i want to mix it up a little too with running btw. any advice helps. thank you so much p/s: totally new to working out. if there's any advice with warm ups or preparation, that would be very appreciated [link] [comments] |
| Posted: 11 Dec 2020 01:44 PM PST Weak Shoulders and Upper Back? Here is a lovely Beginner Arm Pilates No Need For Equipment Stronger Arms Shoulders and Better Posture. ⏩ https://youtu.be/8uiq7pKB4K8 gentle Progression To Join my course that is available click the link below ⬇️ ⏩ FREE YOUTUBE TRAINING ► https://www.backmasterclass.com/authority-videos1593164698892 This journey of Pilates is a slow progression for 30 days , great for beginners to slowly guide , easy to follow and learning the fundamentals and basic of Pilates. Day 1 is to learn the Neutral spine, core engagement, breathwork and learning the importance of engaging the diaphragm abdominal muscles, core muscles while learning the basic Pilates with proper mind body connection in order to prevent back and neck injuries. Or if you are truly an ABSOLUTE BEGINNER and never tried Pilates before, try my 7 Days https://www.youtube.com/playlist?list=PLvpHteEYSr29Kz0wD0u7eAcRGlcPX9ftd In this video you learn How to engage your fore and abs, and back muscles for better core , posture and overall health . 0:00 INTRODUCTION 1:30 WARM UP 3:50 MAIN EXERCISE 18: 33 COOL DOWN 19:07 FAREWELL INSTRUCTIONS Enjoy this 20 minuteBeginner Arm Pilates No Need For Equipment Stronger Arms Shoulders and Better Posture, you will be sore mostly on your shoulders, triceps, upper back and triceps. Let me know in the comment below how you find the pace and timing of this lovely Beginner Arm Pilates No Need For Equipment Stronger Arms Shoulders and Better Posture Description physical therapist with more than 17 years of experience and certified in Pilates for at least 14 years, Implementing all my skills and knowledge of helping my patients recover from injuries using a very low impact and highly effective strengthening. To help support my Channel grow for quality video content about wellness, fitness, health, physical therapy, yoga and Pilates. [link] [comments] |
| Posted: 11 Dec 2020 12:35 PM PST Hi! I've started working out recently. I used to do some stuff with a 16kg kettlebell ( swings, clean and press squats, turkish getup) but I've quickly found the bell to be too light for me. And as I can't afford to get a new bell right now I decided to do some sandbag traning. I've found a routine on another board (https://www.reddit.com/r/weightroom/comments/fj76nr/pandemic_proof_strength_training_a_solution_for/) which consists of : A. Press Day (With light bag):
B. Leg Day (With heavy bag):
Is this routine okay for a beginner? And if so what the weight of light and heavy bag should be for me? What kind of warm up should I do? With kb ii did some squats and halos and that did warm me up pretty well for that kind of exercises is this kind of warm up okay? [link] [comments] |
| Budget running shoes that are waterproof Posted: 11 Dec 2020 02:55 AM PST Interested in running for the first time but don't know what shoes to get. I'm based in the UK so the weather is always on the gloomy side so they would have to be weather ready. UK websites or such would be useful! I also have a voucher from sportsdirect that I've been meaning to use for some time haha! Thank you in advance x [link] [comments] |
| 20 min Yoga Flow For Hypothyroidism | A Beginner Friendly Sequence To Stimulate Your Thyroid Posted: 11 Dec 2020 07:08 AM PST |
| 16 Minute INTENSE SHOULDER Workout at Home Posted: 11 Dec 2020 05:03 AM PST |
| You are subscribed to email updates from Beginner Fitness. To stop receiving these emails, you may unsubscribe now. | Email delivery powered by Google |
| Google, 1600 Amphitheatre Parkway, Mountain View, CA 94043, United States | |
No comments:
Post a Comment