Beginner Fitness: What’s the best way to start?

What’s the best way to start?
How to workout with severe knee issues?
College recipes?
Online personal training and classes from Yoga to HIIT to Ballet

Posted: 09 Oct 2020 11:04 AM PDT

I'm an 18M 5'7 and about 180lb. I've always been insecure about how I look so I'm trying to cut some weight before I do anything else. What's the best advice for going about this? I've been starting to watch my diet a lot more lately and cutting off soda and limiting added sugar as much as I can. I've also been limiting my carbs intake to an appropriate level. My university also has a gym I'm looking to start going to which plenty of equipments to offer. Would high intensity biking and treadmill help with this? I just want to take a small step before I do any major muscle building further down the road.

I also have a treadmill at home that I've been sneaking in 15 minutes here and there everyday to start building my stamina.

submitted by /u/Jespa7
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How to workout with severe knee issues?

Posted: 09 Oct 2020 03:32 PM PDT

Hello, I'm asking advice on how to workout with my knee issues. I'm 18m 5'3 200-215lbs (haven't weighed recently) and I have had 4 knee replacements due to a birth defect, because of this I do not have full flexibility in my knees and cannot properly squat nor can I run at all. I'm looking to start at a gym soon and hopefully lose weight although I'm not sure how to start as I don't want to accidentally cause complications with my knees. I don't really have anyone like a doctor to ask because I just recently moved to a new country. Any tips?

submitted by /u/scareprince
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College recipes?

Posted: 09 Oct 2020 01:09 PM PDT

Hello! I have just (re)started my fitness journey (thanks to covid) and this time I want to be super serious about my diet. I'm not really a soda drinker so I've cut that out with ease nor am I a huge sweets person. Probably salty savory snacks and fried foods are my downfall when it comes to eating. I quit drinking milk because of my lactose intolerance but I still can cook with cheese or butter, etc. I'm really looking for some good healthy/low calorie recipes I can make on a budget that isn't just chicken and some form of pasta/rice. My monthly grocery run budget usually is in the $100-$150 range and I also have a campus meal plan that I use a lot (usually a grilled chicken and veggie burrito). Please share your favorite pocket-friendly healthy recipes with me! (Also note: the two things I just can't bring myself to eat is cauliflower and fish...trust me I've tried)

submitted by /u/RealSlimSadie99
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Online personal training and classes from Yoga to HIIT to Ballet

Posted: 09 Oct 2020 09:52 AM PDT

The platform is called Moxie.xyz. The trainers and classes are all on there. Great place to get started with some workouts in an online class setting

submitted by /u/coutenho
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