Beginner Fitness: Maintaining an Active Lifestyle Now Impacts How You Age |
- Maintaining an Active Lifestyle Now Impacts How You Age
- Would the leg press be a good exercise for working up to a squat?
- WARM UP SEQUENCE FOR RUNNERS- PRE-RUN YOGA ROUTINE
- Sprained ankle workouts?
- Leg Workout At Home: 16 Leg Exercises For beginners without any equipment
- 27 year old male , L5 disintegrated disc
- Pain in the lower back during Dips
| Maintaining an Active Lifestyle Now Impacts How You Age Posted: 03 Sep 2020 09:23 AM PDT Hi - this article may interest you. Deals with how having an active lifestyle when we're young can pay back strong dividends when we are older. See here, LMK if you have questions on anything - TY [link] [comments] |
| Would the leg press be a good exercise for working up to a squat? Posted: 03 Sep 2020 08:44 PM PDT Yo dudes! My legs are pretty weak. I can't do more than around 5 squats at a time. It just hurts. Not muscle burn but my knees. Leg press doesn't hurt at all on lower weights. Would this be a good tool for working up to a body weight squat? Thanks! [link] [comments] |
| WARM UP SEQUENCE FOR RUNNERS- PRE-RUN YOGA ROUTINE Posted: 03 Sep 2020 04:56 PM PDT Looking for a warm sequence to do before a run or workout then check out this PRE-RUN YOGA, which is a great low impact workout. Video: https://youtu.be/6LOCTExqdYs [link] [comments] |
| Posted: 03 Sep 2020 01:46 PM PDT Hey all! First time poster here. I have been trying to get into a workout routine -- mostly with long walks and/or daily yoga. However, two weeks ago I sprained my ankle and the doctor I saw gave me a splint and told me to rest it. It's getting better, but definitely not healed, and I am going stir crazy! Any advice on how to maintain some semblance of a workout routine without potentially exacerbating my injury? [link] [comments] |
| Leg Workout At Home: 16 Leg Exercises For beginners without any equipment Posted: 03 Sep 2020 03:12 AM PDT Here is a complete bodyweight beginner leg workout that you can do at home without any equipment. There are a total of 16 exercises I've shown in this video that works on the entire leg such as quadriceps, hamstrings, glutes and the calves. You can complete this leg workout routine in two days. Eight on the first day and the other eight on the next day. [link] [comments] |
| 27 year old male , L5 disintegrated disc Posted: 03 Sep 2020 01:31 PM PDT As title says I unfortunately have a back problem at a young age, So far I have cut meat out my diet (peskitarian) I cut out sugar recently What else can I do to strengthen my back or excersizes that won't hurt it? I am a complete beginner [link] [comments] |
| Pain in the lower back during Dips Posted: 03 Sep 2020 12:50 AM PDT Today I was training and usually, when I do dips I lean forward a bit to make the exercise harder but at my third set I started feeling some lower back pain, more specifically on my left side. Any ideas what that could be? Not enough lower back strength? [link] [comments] |
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