Beginner Fitness: The Health Benefits of Strength Training

The Health Benefits of Strength Training
Is this a good workout/diet to build muscle and lose fat?
Begin the practice of slowing down, noticing, stretching, and moving with ease. Commit to these 15 days of yoga practice. Begin here to set the foundation for a connected home practice.

The Health Benefits of Strength Training

Posted: 17 Sep 2020 02:01 PM PDT

Check out some of the many health benefits of strength training if you need a little motivating this week.

submitted by /u/michaeljefit
[link] [comments]

Is this a good workout/diet to build muscle and lose fat?

Posted: 17 Sep 2020 02:39 AM PDT

Hi was wondering if anyone with some more experience in training could give me some advice. I'm currently trying to build muscle and lose fat.

The aim with the workout is to increase the difficulty by changing the exercise or adding reps/reducing time resting as the weeks go on.

But yeah let me know what you guys think and where I can improve things. Currently in my second week of this.

Weight: 85kg Age: 29 Height: 6ft1

Chest day 120 jumping jacks 10 push ups 10 diamond push ups 10 wide push ups 10 decline push ups 10 incline push ups x 3

Core + back 120 jumping jacks 15 leg raises 20 sit-ups 35 sec side plank (both sides) 1 minute 15 plank 40 heel taps 12 supermans 20 band rows 15 dumbell rows (both side) x 3

Triceps forearms shoulders 120 jumping jacks 20 bench dips 15 dumbell forearm curls (both side) 15 Wrist curls 12 Shoulder press (both sides) 10 front raises (both sides) 10 side raises (both sides) 15 up downs x 3

Leg day 120 jumping jacks 10 squats 10 jump squats 20 lunges (alternate sides) 20 calf raises 20 step ups x 3

Stretching after every session

Typical day of eating Breakfast: 2 fried eggs 1 brown toast Handful of spinach Handful of mushrooms+tomatoes

Lunch: Chicken/salmon fillet Salad (lettuce tomato cucumber avo)

Dinner: Spaghetti Bolognese/meat+veg+carb/homecooked meal

With dinner it varies, most days it's meat veg and some small amount of carb. Some days it's a home cooked meal of some kind usually with a protein. I try to keep my portions under control.

But yeah any feedback advice or comments would be welcomed. Also wondering should I add in any cardio at all?

submitted by /u/trashdvd
[link] [comments]

Begin the practice of slowing down, noticing, stretching, and moving with ease. Commit to these 15 days of yoga practice. Begin here to set the foundation for a connected home practice.

Posted: 10 Sep 2020 03:41 PM PDT

Playlist for Day by Day 15 days practice

submitted by /u/Peachestho
[link] [comments]