Beginner Fitness: How do you determine your activity level for TDEE calculators?

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How do you determine your activity level for TDEE calculators? Posted: 01 Mar 2020 08:04 PM PST Do I use my activity level at home/work to calculate the TDEE or should I use the amount of times I go to the gym as the activity level? For example, I would classify my job as sedentary at a office but I try to go to the gym 3-5 times a week. So do I put my activity level as sedentary or moderate (exercise 3-5 day a week)? submitted by /u/ravupadh [link] [comments]

These simple yoga moves can help clean Intestine । Yoga postures that can Naturally Relief Constipation Posted: 01 Mar 2020 05:22 AM PST Natural Constipation Relief with Yoga Moves submitted by /u/Peachestho [link] [comments]

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